My sleep habit has been so messed up. Woke up at 7:20 (which is 6:20 Arizona time, I think I'm still adjusting to day-light-saving and readjusting back). Plus wearing splint/boot in bed is not too conducive to sleep. O well. I need to go to bed earlier instead of taking naps in the afternoon and reading late into the night.
Karen texted and I replied with "come get me at 8 and I'll see if I can attempt to run." It felt colder this morning. I was having a hard time breathing barely running 10:15 pace. Stopped at the 1500W bathroom and again at Karen's house. She is running so well. She did speedwork yesterday with average pace for the entire run at 8:00. I think she should try for a BQ at Ogden.
I, on the other hand, not even sure if I can make it to the West Mountain Marathon start line. I am going to be diligent with recovery, rest and start back up conservatively.
Foam rolled, trigger-point rolled with tennis ball on the medial soleus and rubz the pf. Massaged, stretched. Then I remember Eric told me to do yoga. Ahh, yoga felt so good even though I have zero flexibility! :)