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Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

36 marathons,  5 times Utah Grand Slam finisher, 5 Bostons, two 50Ks, one 50 miler.  A handful of AG wins.

 


 

Short-Term Running Goals:

Run as many marathons as possible before serving a full-time mission for the Church of Jesus Christ of Latter-day Saints with my husband.  

1)  Get completely healed up from the two injuries (stress fracture of the right foot metatarsals) that occurred on Feb 11 Orphan Hope Trail Marathon and on May 19 Ogden Marathon. 

2)  Learn some cross-training exercises that will keep me sane, healthy and balanced.

3)  Support my husband who survived a double open heart surgeries 7 years ago in finding the joy of running. 

Race
Time OverAll
Place
Sex Place
/
Div Place
DIV Net Time City, State, Country AG Time* BQ*
Mesquite Tri-State Marathon
11/19/11

4:13:23 86 28 / 1 F55-59     3:18:01 BQ
St. George Marathon
10/1/11

4:02:59 1906 577 / 15 F55-59 3:57:51 UT, USA 3:08:28 BQ
Top of Utah Marathon
9/17/11

4:01:07 669 204 / 5 F55-59   UT, USA   BQ
Pocatello Marathon
9/3/11

4:07:14 232 75 / 2 F55-59 4:06:07   3:15:01 BQ
Park City Marathon
8/20/11

4:30:14 174 56 / 4 F55-59  
   
SOGONAPMIT Marathon
7/30/11

4:38:11 16 5 /1
  4:38:11 UT, USA 3:40:26  
Utah Valley Marathon
6/11/11

4:13:50 820 308 /4
  4:09:03 UT, USA 3:17:20 BQ
Ogden Marathon
5/21/11

4:07:46 801 282 / 6 F55-59 4:02:30 UT, USA 3:12:09 BQ
Boston Marathon
4/18/11

4:19:13 19325 7728 / 206 F55-59   UT, USA 3:25:24  

*AG Time = Age-Graded Equivalent Time.
*BQ = Boston Qualifier.

Other Races in 2011:
Jan ~ St. George Half (1:55:53)
Jun ~ AF Canyon Half (1:49:10, 2nd AG)
Jul ~ Bryce Canyon Half (1:48:41, 1st AG)
Oct ~ Pony Express 50 miler (11:47:46)
Races in 2012:
Jan 7 ~ Running From an Angel Marathon (4:15:17, 2ndAG)
Jan 21 ~ St. George Half (1:53:23)
Feb 11 ~ Orphan Hope Trail Marathon (4:49:23, 1stAG)
Mar 17 ~ Spectrum 10K (50:52, 2ndAG)
Mar 24 ~ Antelope Island 25K (3:24:05)
April 16 ~ Boston Marathon (5:02:22, slowest marathon ever! PW=Party Woman)
May 19 ~ Ogden Marathon (DNF)
June 9 ~ Utah Valley Marathon (probably DNS)
Aug ~ Park City Marathon (probably DNS)
Sep ~ Pocatello Marathon(???)
Sep ~ Top of Utah Marathon (???)
Oct ~ St. George Marathon (???)
Dec ~ Day After the End of the World Marathon (???)

Long-Term Running Goals:

Run happy and healthy all the days of my life.


Personal:

There's nothing special about me.  I am 56, retired RN, happily married, Nana to 6 beautiful grandchildren.  Picked up running in 2005 to stay healthy and active after raising 6 children (1 daughter, 5 sons) who are absolutely the best kids a parent can ever ask for!  :)  :)  :)



Miles:This week: 0.00 Month: 112.50 Year: 788.10
Inspire 3 Sz 6.5 Lifetime Miles: 559.23
Inspire 5 Purple (3) Lifetime Miles: 463.29
Mizuno Ascend 5 Lifetime Miles: 138.50
Elixir 5 (charcoal) Lifetime Miles: 624.31
Inspire 6 (green) Lifetime Miles: 560.65
Elixir 5 (charcoal 2) Lifetime Miles: 448.18
Elixir (ski Patrol) Lifetime Miles: 277.27
Elixir 5 (charcoal 3) Lifetime Miles: 211.50
Elixir 6 (hot Pink) Lifetime Miles: 51.25
Saucony Kinvara 2 (pink) Lifetime Miles: 15.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Hubby helped me out of bed before he left for his run.  How ironic that all these years I said I'd give anything in the world to be able to run with him.  Now that he's running, I'm all lamed up! :)  

I seriously thought that I'd be sad about not able to run.  NOPE!!!  The pain in the foot is a constant reminder...running is the last thing on earth right now.  I'd be happy to just get out of bed, shower, get dressed, put on the boot...eat, drink and be merry...yep, that's exactly what I did and it's all peachy! :) :) :)  May be I will learn to play the piano as my fingers are obviously working pretty good typing this post.  

OK!  Silliness aside.  I must report that hubby ran the same 3 mile loop with only 3 walk breaks of 2 telephone poles distance this morning!  He is hoping to eventually run the entire loop without walk breaks.  He said he can tell the running is becoming easier now.  I still teased him about his attire!!!  At least he agreed to wear a tech shirt over his garments instead of the heavy polo shirt! :)

Happy Monday to y'all fellow bloggers! :) :) :) :)

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I did not sleep a wink after laying in bed all evening and night with my foot propped up on two pillows.  Finally hobbled out of bed at 2am to take a Tylenol PM and dozed for couple hours.  I had arranged for someones to take care of my choir practice and my Primary class.  Debated whether to call my best friend Wendy to drive me to Sacrament Mtg. 

The foot hurts so much that I didn't even feel like getting up to shower so I lounged around 'till my son, Bryan, came home.  He was on his way back from playing in the Music and Spoken Words which I watched the live broadcast from my bedroom TV.   He listened and made me something to eat while I talked about my broken foot, childhood food, etc.  It's good to listen to him too.  He's been home almost 2 years now from his mission.  Am glad that I've been at the "crossroads" of his life! :)

VERY NICE to receive texts from Teena and Lowell.  How I ever survive without their friendships!!!!


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