Feet felt a bit better so I thought I'd wear the Altra Torin. Ran to Karen's to meet her and her 12 yo daughter, Grace and her friend Keylee, and Amanda. We missed each other as they ran to my house and I ran to Karen's, we passed on different streets. I turned back towards home and met them halfway from my street. Six of us ran up on the MCT and when the girls reached 3 miles they headed home while Amanda, Karen and I continued on for a bit more. It was very windy going north and I nearly went in an asthma attack.
Myrtle 10 reps.
4 circuits of Pfitzinger's core ST.
By evening my feet, heels and ankles (particularly the left) were really bugging. Iced and massaged out the plantafacia.