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Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

53 marathons, 5 times Utah Grand Slam finisher (division winner twice).

6 Bostons (2008, 2009, 2010, 2011, 2012, 2013).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)
 

Short-Term Running Goals:

Loose the weight (10-13 lbs  only 5 lbs to go) I gained on my mission.

Get back to running marathons after having been away from it for a year.

Finish SGM 2014 healthy. (It will be my 9th SGM).

BQ again (did it at TOU) and run Boston in my 60s.

Run 60 marathons at age 60. 

 

Long-Term Running Goals:

Run happy and healthy all the days of my life.

Personal:

I'm 59, retired RN, happily married, Nana to 8 beautiful grandchildren.  Picked up running in 2005 at age 50, to stay healthy so I can take care of my hubby who has AVR and MVR in 2004 and End stage RF in 2014.  We have 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people... Wish they live closer to us!!!  :)  :)  :)

Miles:This week: 18.00 Month: 132.20 Year: 1036.15
Saucony Kinvara 2 (pink) Lifetime Miles: 48.00
Inspire 9 Lifetime Miles: 368.71
Inspire 10 Lifetime Miles: 419.15
Altra Lifetime Miles: 113.90
Inspire 10 (UK) Lifetime Miles: 230.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.005.000.000.006.00

With Karen and Leslie on MCT.  Cold enough to see your breath, incredible sunrise, blue sky morning.  The Altra feels great on my feet with smooth strides.  6 miles in 57:38.  AP: 9:36. 

Altra Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Slept in the downstairs guest room; got 5.5 continuous sleep...very tired when Karen's text "kicked" me out of bed!  :p  Ran with Karen and Wendy on rail trail.  I was pathetically slow on the uphill.  Love the sunny blue sky.  

Inspire 10 (UK) Miles: 6.00
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Got 5 hours sleep, albeit broken up, was the most I've ever gotten lately! :)  Ran with Karen and Leslie for 3, then ran to pick up Amanda for 2, last 1 home by myself.  Was windy and cold at the start but the sun quickly warmed things up.  

Inspire 10 Miles: 6.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.005.000.000.0018.00
Inspire 10 Miles: 6.00Inspire 10 (UK) Miles: 6.00Altra Miles: 6.00
Night Sleep Time: 10.50Nap Time: 0.00Total Sleep Time: 10.50Weight: 0.00
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