It was a crazy busy weekend so I had to do my medium long run today. I've been running solo these days because Wendy has some osteoitis in her SI and pelvic region causing pain during and after run so she has stopped running for over a month now. We go to water aerobics on Fridays. Anyway, today's a blue sky sunny a bit windy (10mph WNW wind) beautiful Fall day. Legs are tired and felt like lead the entire run.