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April 25, 2024

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Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM:  6 recovery with Wendy & Carolyn for the first few miles.  AP: 9:56.  Run was a little sluggish but no pain to speak off.

4 circuits of Pfitz's core stability exercises.

Pfitz's 12 stretching exercises.

Need to get some yoga DVDs.

Another busy day with the fam. 

PM:  A few yoga stretches before going to bed.

Inspire 5 (2) Miles: 6.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments
From AmberG on Mon, Jul 26, 2010 at 11:39:56 from 75.162.144.246

Lovely recovery run! . . . and great job on your core workout. I need to do better with core, I've been a slacker!

Do you like the YogaX dvd?

Have a great day with your family :)

From Teena Marie on Mon, Jul 26, 2010 at 12:46:27 from 174.52.45.85

When do you leave for Yellowstone?

I will tell Walter you need that DVD! :)

Love you.

(Nice job this morning.)

From Smooth on Mon, Jul 26, 2010 at 17:08:48 from 174.23.218.43

amber ~ The YogaX is 90 min long and it's hard especially when I have no Yoga training and no one to spot me and see if I was doing it right. I think I need to either take a class or do more beginner poses that are runner specific.

Have you tried Pfitzinger's exercises from his book? I like them, simple yet effective! I think it might be worth trying some McMillan's DVDs.

SSF ~ We leave on Wed. You know how Larry is...can't miss doing the interviews on Tue. We're coming home on Sat...can't miss Church responsibilities on Sunday! So a very short vaca.

Miss you already! When are we going to run barefoot on the Astro turf? LOVE YOU!

From Carolyn in Colorado on Mon, Jul 26, 2010 at 17:55:37 from 198.241.174.15

Core stability and stretching exercises sound like a very good idea.

From Toby on Mon, Jul 26, 2010 at 23:15:35 from 216.194.124.37

Nice recovery!

From Rhett on Tue, Jul 27, 2010 at 12:21:55 from 74.32.211.9

It's good to hear that you and Teena are both feeling so good even after your Moonlight adventure. It just shows how good of shape you two are in.

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