Each Day Is a Gift

April 23, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSmooth's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Karen took me to the LC for some aqua workouts.

60 min water aerobic class.  The instructor worked us hard.  We did 8 sets intervals of cardio stuff ~ dolphin, rocking chair, jumping jack,  xcountry skiing,  arms straight up out of water with legs bicycling below was the hardest for me cause I kept sinking and swallowed water.  I think the fear of drowning got my heart rate up! :) :) :)  We did jogging/bicycling between sets for recovery.  We then worked our core ~ obligue, abs, scissors legs,  toe touch front back.  Then she had us take off our floatation belts and held the foam bar bells out and in while keeping the body still horizontal to the water surface like planks, good stuff.  We then finished with several sets of triceps/biceps 15 slow reps keeping the foam bar bell submerged...water resistance is tuff stuff.  My arms are going to be sore!!!

After the aerobic class, Karen and I got in the other pool where the water comes to waist deep and we jogged several laps for 30 min.  Glad I had my good ole fashion water aerobic shoes on.

I think it was a good full body workout without impact and much more fun than solo water running;  plus we got to visit while we worked out.  :)  THANKS Karen for taking me...I had a lot of FUN!!! :) :) :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Nancy on Wed, Mar 07, 2012 at 18:43:02 from 76.23.21.118

I'm glad you could get a good workout in the pool. When my daughter was in X-county and had a stress fracture she did a lot of pool running.

From RAD on Wed, Mar 07, 2012 at 20:29:42 from 98.202.23.178

I'm SO glad you had an awesome water workout! See?!? and you didn't even drown :)

Nice workout all around Smooth! Comin' back strong.

From leslie peterson on Thu, Mar 08, 2012 at 06:34:05 from 67.166.127.63

Sorry to hear your bad news, looks like you are starting to build up again! signing up for Spectrum is a good sign! You will be back on top soon! take care my friend!

From Teena Marie on Thu, Mar 08, 2012 at 08:01:55 from 174.27.198.157

VERY VERY VERY nice workout!!! :)

Love you, SSF. :)

From Bec on Thu, Mar 08, 2012 at 09:42:35 from 68.206.133.141

Great workout Smooth! I am so excited you got to spend some time at the Leg. Center. You two should go walk against the current in the lazy river too!

From The Quiet Pirate on Thu, Mar 08, 2012 at 13:06:01 from 152.26.59.252

That workout sounds like LOTS of fun!! Especially doing it all with a friend. I was surprised how sore I was after a water aerobics class I took years ago. I never went back :-)

From Smooth on Thu, Mar 08, 2012 at 16:33:43 from 174.27.219.252

Nancy ~ I don't think I would do well water running by myself. The water aerobic instructor was great.

Rachel ~ Yay, I didn't drown...I positioned myself directly below the cute life-guard...just in case!

Hi there Leslie ~ so good to hear from you. Did you know I got hurt during a TRAIL marathon? Here I thought trail was supposed to be easier on the body! I don't know how do you do it?

SSF ~ Thanks you! Love and miss you so much!

Bec ~ We thought about doing that! But Karen said it's hard so probably not quite ready, may be another time! Thanks!

QP ~ I'm the luckiest girl to have such a good friend in Karen. Who'd knew water aerobics was that hard, good stuff! :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: