Each Day Is a Gift

April 26, 2024

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Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.003.001.002.007.00

My legs were sore last night so I did some yoga and foam roll before bed time.  Up early but had some clitches with car scheduling, didn't make it out the door till 6:45.  Then messed around with the Garmin once I got to the track.  By the time I started the warm up, it was already 7:15 and the sun is up!  WK 9 speedwork calls for 2x(6x400m@1:51) (1:30 RI) (2:30 RI in between sets).  It didn't happen as planned.  I was getting tired by the 6th interval so decided to make 8 and call it good.

Warm up: 2 miles in 17:26 (AP: 8:43)

lap 1 @ 1:39 (too fast, the football guys were watching!)  RI @ 1:37

lap 2 @ 1:47 (this is hard!!) RI @ 1:31

lap 3 @ 1:48 (why am I doing this?) RI @ 1:36

lap 4 @ 1:52 (how many more intervals to go?) RI @ 1:28

lap 5 @ 1:50 (yes, hitting the planned pace finally!) RI @ 1:40

lap 6 @ 1:31 (self destruct, still have another set of 6 to go!) RI @ 1:30

Getting HOT...Feeling spent, made the decision to do two more and be done with.

lap 7 @ 1:52  RI @ 1:28

lap 8 @ 2:01  RI @ 1:30

2 mile cool down, (AP 8:30)

Off to take my nephew and his family to the Church Adm. Office to be set apart. 

Mizuno Inspire 4 Sz 6.5 Lime Green (C) Miles: 7.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments
From Kathie on Tue, Aug 04, 2009 at 12:18:11 from 207.155.176.10

Wow smooth that looks tough. I got started late too and the heat is really hard on speed work...I am glad I was just doing a "General Authority" run today

From jun on Tue, Aug 04, 2009 at 12:19:44 from 66.239.250.209

Speedy.

From Leandra on Tue, Aug 04, 2009 at 12:23:14 from 71.219.43.173

Way to go smooth! You're a fast little lady!

From jeffc on Tue, Aug 04, 2009 at 12:34:11 from 167.207.128.101

Great speed! What is your nephew's calling?

From JulieC on Tue, Aug 04, 2009 at 13:52:18 from 71.35.214.209

Yay Smooth, that is one awesome workout and you averaged better than goal : D Way to be a machine!! you are one tough WOMAN!!!!

From Teena on Tue, Aug 04, 2009 at 13:59:41 from 67.177.20.13

INCREDIBLE SPEED!!! Love that the football players were watching you ... hopefully they were taking good notes!

Love you.

Enjoy your day! :)

From RAD on Tue, Aug 04, 2009 at 14:30:56 from 76.27.12.70

Nice job Smooth, sore muscles make for a hard day of running! Glad you got some AMAZING speed in there lady...I bet the football players were jealous :)

From Bec on Tue, Aug 04, 2009 at 19:10:14 from 67.177.35.60

Nice speed in the sun today. That track gets so dang hot. I bet the Xcountry girl were impressed.

From Smooth on Tue, Aug 04, 2009 at 21:30:57 from 71.32.234.135

Kathie,

The track was particularly hot at our high school because the football field in the middle is artificial turf which has black rubber base making it hotter.

I love GA runs. Shook hands with several of the GAs today.

Jun,

THANKS!

Leandra,

Thanks you! That's very kind of you.

Julie,

You're the tough woman. I wimp out when the temp gets close to 80. Unlike you running in the heat of the day after working night shifts.

Jeff,

My nephew is from H.K. He was set apart by Elder Hallstrom of the First Quorum of Seventy to serve a full time mission. His mother and siblings are here for the summer. He was attending BYU. Elder Hallstrom was the Area Authority and knows the family so it was arranged for him to be set apart in his office today. His dad came to run the DNews Marathon. They will drop him off at the MTC and go back to HK.

Teena,

Take notes? Ya right! I just hope I didn't embarrass my son who's the team captain.

It was a wonderful day. We took pictures at Temple Square before going up to Church Admin. Office. Larry, Gary and Elder Hallstrom set Chris apart. He spent almost an hour visiting with us. Then we went to a nice Chinese restaurant for a late lunch before heading back to Orem. LLL LLL LLL LLL

Rachel,

My left quads are still sore when I lift my leg.

I didn't really pay attention to the football guys doing their drill runs in the field. But at one point, they were lined up by the goal post and when I finished one of my intervals they clapped. May be that was their signal to change work out. But I like to think that they were congratulating me.

Bec,

Yes that artificial football field made the track extra hot. It was made worst when the soccer field grass was being mowed. The gas fume, the smell of cut grass almost gave me asthma.

The Xcountry girls weren't there. But the soccer girls were and also a youth sport camp. They were just getting started when I was leaving.

From DonGardinero on Tue, Aug 04, 2009 at 22:52:26 from 152.216.7.5

Smoothie, I'm positive they were clapping for you. You did awesome. Keep it up!!!

From AmberG on Wed, Aug 05, 2009 at 00:26:53 from 64.255.89.25

Wowsers speedy gal! I'm sure you made your Team Captain Son proud :)

From fonz on Wed, Aug 05, 2009 at 02:19:34 from 98.202.5.118

Wow. Nice workout. What training program are you doing?

From Huans32 on Wed, Aug 05, 2009 at 12:33:44 from 138.64.2.76

Great job on the tough run. I actually like the 400s more then others. Looks like you had a workout just like mine. Only hitting the 8. But its all good.

From Smooth on Wed, Aug 05, 2009 at 14:40:14 from 71.36.75.185

Dale,

Never know with high school boys! How was your doc. visit? Hope you have good news. Going over to your blog now.

Amber,

Hadn't even seen him all day and night. You HAVE to enjoy your boys when they are little and stay underfoot.

Fonz,

I use the FIRST training program from RW's book titled Run Less Run Faster by Bill Pierce, Scott Murr and Ray Moss. I have used Hal Higdon, Pete Pfitzinger with good results. Thought I try something different this time.

Mark,

I felt better after finding out you did 8 as well. Mentally I just wasn't up to doing 12. I was a bit self-conscious with all those young kids at the track, I guess!

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