Each Day Is a Gift

April 25, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSmooth's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.002.000.500.009.50

Nice temp, calm, cloudy sky.   We ran 1.5 mile to access the canal trail, muddy at some spots but no biggie.  Wore double socks with the Ascend solved the blister problem.  :)

Ran the entire dirt trail round trip while the gang peeled off for their desired distances.  4 with Karen (Sky), 6 with Wendy & Carolyn,  2.5 tempo by myself.

Myrtle.  3 circuits CSE.  Bicep tricep w/ resistant bands. 

Need to sign up for some March races before fees go up.  :)  Pretty sure I will run Lake to Lake (for SG runner series),  Red Rock Canyon Marathon and Riverton Half.  

Mizuno Ascend 5 Miles: 9.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments
From RAD on Mon, Jan 30, 2012 at 15:08:34 from 98.202.23.178

blech, March races. I'm having a hard time thinking about racing right now. I want to get out and run and do it all, but am afraid something else is going to go horribly wrong. I think I'll be missing out on some really good ones this year due to this apprehension.

Glad you solved the blister problem and got some good miles in the mud! It will help you feel more confident at the Orphan full in a couple weeks!

From timp on Mon, Jan 30, 2012 at 15:15:37 from 144.188.24.33

nice run SMooth!

From Kelli on Mon, Jan 30, 2012 at 17:55:19 from 71.219.85.126

Riverton Half?????

From Smooth on Mon, Jan 30, 2012 at 20:47:52 from 75.162.95.99

Rachel ~ I will run them for ya! :) You are doing so well with your rehab and so so so very positive and patient! :) You will be in great shape for Ogden and some fun races this year. No worries!!! :) :) :)

Tim ~ thanks! :)

Kelli ~ Riverton Half is on my radar! Hey, are you pacing Riverton Half? Do you have to pay registration fee if you run as a pacer for Walter?

From Steam8 on Mon, Jan 30, 2012 at 20:49:49 from 166.70.55.77

Is the Riverton Half a fun race? Maybe I should sign up for that one!

From Nancy on Mon, Jan 30, 2012 at 20:49:52 from 76.23.21.118

I can tell that running makes you happy. Great job.

From Toby on Mon, Jan 30, 2012 at 21:56:13 from 199.101.229.254

SO many running pals in one day - so lucky!!!! We are so lucky in Utah to have so many race options!

From Tom Slick on Tue, Jan 31, 2012 at 07:11:11 from 69.171.160.75

Well Ms. Smooth, are you going for 60 in 60 and a 12 in 12 this year? Way to kep pumping out the great training...PPPPPP!!!!!!

From Smooth on Tue, Jan 31, 2012 at 15:08:54 from 75.162.95.99

Amy ~ Riverton Half is fun. I ran it couple years ago. Course has some hills that keep you honest. Perfect tune up race for Boston. Quite a few local FRBers are going to run it. You should do it!!! :)

Nancy ~ yep, running does make me happy. Are you running Riverton Half this year? I remember it was there that I met you and Duke! :)

Toby ~ yesiree, we are lucky indeed! :)

Slickster ~ Not sure I can make the 60 by 60 goal but definitely shooting for 12 in 2012! :)

From Chad Robinson on Tue, Jan 31, 2012 at 15:23:20 from 50.73.39.89

Steam8 - Riverton Half is the bomb! No, really it is a good, tough, honest course (especially if there is wind) that is done well and is only $40. Plus it is a loop - so no early bus rides.

I look forward to seeing you there Smooth.

From Smooth on Tue, Jan 31, 2012 at 15:54:47 from 75.162.95.99

Chad ~ I look forward to cheering you when you get up to the podium and claim your hardware!!! :)

From Kelli on Tue, Jan 31, 2012 at 17:58:16 from 71.219.85.126

NO!!! You do not have to pay for the race, you just have to wear the pacer shirt. Pacing is AWESOME!!!! I am not sure where exactly Walter is putting me as a pacer for this race, but I am pretty sure I am one of the pacers (he has not said yet!)

I think everyone should run the Riverton half. Everyone needs to experience the wind that follows you no matte which direction you are running!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: