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April 24, 2024

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Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Ran first mile with hubby to Jimmy John's where he purchased a newspaper then ran home.  I then got on the Murdock Canal Trail heading east and turned around at the tunnel by Smith's (mile 2.5).  Continued west to Center where the tunnel construction is not complete and got my shoes muddy (mile 4).  Stopped to stretch and clean the mud off the shoes; then continued west to near rail trail junction (mile 5.5) then turned around.  Got a headwind going east and uphill. 

I have not run alone for a long time so it was nice to focus on form:  belly button to spine, go to the glutes and hammies when the quads were squawking, tall puppet and elbows back.  No drink nor fuel for the run which took 90 min.  Last year on the Sat after SGM I ran 10 miles and the pace was a min per mile faster.  Dang, I'm so out of shape! :( Didn't help that I have gained 5 pounds over the year.  On the bright side, I am so grateful and happy to be running on a beautiful Fall morning!!! 

Got a call from my daughter who ran the Ten for Texas this morning.  It's the longest distance race she's ever done!  So proud of her!  Can't wait to run with her in Dec.


Elixir 5 (charcoal 3) Miles: 8.50
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments
From Teena Marie on Sun, Oct 14, 2012 at 12:58:27 from 65.130.4.171

Glad you had a good run. Don't worry about time right now. And geesh ... you are recovering quite excellent to be running full marathons every two weeks!!! I seriously have no idea how you pull it off. Pretty remarkable if you ask me! :)

From DaleG on Sun, Oct 14, 2012 at 19:14:21 from 98.202.43.67

Oh Smoothie, I bet I'm more out of shape than you. Haha. Cool picture of your daughter. I can see a little of both you and Larry in her face.

When is your next race?

From Smooth on Mon, Oct 15, 2012 at 11:29:22 from 65.130.14.36

SSF ~ less you think it is remarkable to run marathon every two weeks, two ladies in my age group ran the Utah Marathon, just one week after SGM. One of them always takes podium! Really, I am just barely surviving! It is discouraging to see how slow I am now compare to just a year ago! BUT, I am not sad. I am indeed happy to be running healthy. It is just inevitable that I will only get slower as I get older.

AND THANK YOU SO MUCH for your kind support! :)

Dale ~ you are so funny! I am so excited for you to start your P90X program and reach your PR goals!!!

My next scheduled marathon is the SoJo Marathon this Sat. It is so close to home. Figure I'd take advantage of this good running weather which may not last for much longer! :)

From The Quiet Pirate on Mon, Oct 15, 2012 at 12:10:14 from 152.26.230.54

there is no way you are "just surviving!" You thrive- even when you've got a boot on, you're still doing amazing feats of fitness.

Enjoy the beatiful weather and your running friends.

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