Each Day Is a Gift

April 24, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSmooth's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Slept in.  Made a nice breakfast for our house guests.  After they left, hubby and I went to the Legacy Center.  Aqua running on the lazy river for 10 min.  Then swam 6 laps alternating between front crawl (free style) and on back (flutter kick with occasional back stroke).  On the 5th lap I made it across without standing up.  Yep, the pool was only 3-4 ft deep!  :)  One of these days/months/years, I may graduate to the "grown-up" pool!  For now, I'm practicing how to breath in air, not water!!!  Hehehe!  :)

I have not done any speedwork for the last two years, I think!  I know my days of PR is over.  Just going to enjoy running for the sake of running.  I am very grateful that I was able to finish 3 full marathons and one half marathon in the span of last 4 weeks...strange way of training in most people's mind.  In two weeks I will run my 8th SGM, 40th marathon.  It's been a wonderful 7 years of running and meeting GREAT friends along the journey!  Thank you!!!! :) :) :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From RAD on Sat, Sep 22, 2012 at 16:22:43 from 98.202.23.178

you've had a wonderful and amazing recovery week! Especially the hike and your company on all your runs...and at home :)

Glad there is no soreness! Are you feeling redy for SGM? I'm just ready for it to be over!

From Smooth on Sat, Sep 22, 2012 at 16:27:28 from 65.130.14.36

Rachel ~ I'm not stressed over SGM. I know I won't be running anything worthwhile to "write home about". With that said, I am happy to be healthy and each run is such a gift. I'm trying to figure out which marathon to do after SGM! Hehehe! :)

From Nancy on Sat, Sep 22, 2012 at 17:48:48 from 76.23.21.118

It sounds like you are really dong great with the swimming. You'll be doing Tri's before you know it.

From Carina on Sat, Sep 22, 2012 at 18:03:41 from 204.15.86.83

You are amazing and inspiring!! I meant to tell you how much I enjoyed you TOU RR, those pictures are all beautiful :)

From Toby on Sat, Sep 22, 2012 at 19:13:42 from 199.101.229.6

I'm grateful to have met YOU!!! I was telling my hubby about all your 40 marathons. You were the topic of the dinner conversation!! Thank you for being so great and so inspirational! I hope to get a fall run in with you soon!

From DaleG on Sun, Sep 23, 2012 at 11:22:46 from 98.202.43.67

You're amazing, Smoothie!!! I remember when you had only run a few more marathons than me and now look, you'll be running your 40th. Very impressive.

From glidergirl on Sun, Sep 23, 2012 at 12:41:12 from 71.219.155.251

You go Smoothie! :) I love your blog and I love that you are injury free and able to run! :)

From Rhett on Sun, Sep 23, 2012 at 21:41:52 from 184.10.181.215

Wow, already your 40 th marathon! I think I've been doing marathons for 8 years and I'm only in my low teens on marathons. You are amazingly resilient.

From Tom Slick on Mon, Sep 24, 2012 at 05:45:16 from 69.171.160.223

Yea Super Smooth. Whats it like to be coming up on 40 again?

From The Quiet Pirate on Mon, Sep 24, 2012 at 09:29:41 from 152.26.230.60

You are such an inspiration to me! When I grow up, I want to be just like Smooth :-)

From Smooth on Mon, Sep 24, 2012 at 14:13:26 from 65.130.14.36

Nancy ~ thanks! The pool is only 3 ft deep and not quite regulation length but long enough to make it a good practice lap for me. I don't think I'll ever do a triathlon. I have too much phobia and skills to master. The "pretend to swim" is good for my legs. :)

Carina ~ thanks! I miss seeing you out running lately. You are going to rock SGM! :)

Toby ~ thanks for saying such kind words. You are so great! :) I can just picture the dinner conversation about my crazy silly marathoning must've had you guys shaking your heads and rolling your eyes! :) :) :) Hey, when are we going for a run together? I can't wait! Hope you're healing nicely! :)

Dale ~ time flies huh! Can't wait to see you run SGM!

Brooke ~ You ran an awesome post-baby debut half marathon on Sat. so so so happy for you! :)

Rhett ~ I "do" marathons while you "race" marathons, that's the big difference! :) Just grateful to be able to put one foot in front of the other albeit slow! :)

Slicker ~ thanks coach! You've run like over 50 marathons, haven't you? :)

QP ~ you are so dang cute! :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: