Each Day Is a Gift

April 19, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSmooth's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

What a gorgeous day, sunny blue sky, calm, Temp in the high 30s.  Wendy was so gracious to run with me.  We got a late start because I couldn't decide what to wear/bring.  Whatever happens to those days when I just laced up my shoes and went for 10-13 miles in the middle of the week w/o carrying anything.  :) 

Anyway, I ended up wearing tights, l/s top, light jacket with one flask of water, a gu, and cell phone.   We did the walk/run/2min/8min per Pfitz's R2RafterSF.  Got to the *fountain of youth* during the run cycle and stopped the watch at exactly 1:00:00 and 5.4 mile.  Quickly used the bathroom, ate gu, drank and turned back home with the same walk/run/2min/8min.  All the uphills were in the run cycle...nice...but sure could feel the lack of lung power!  When we got to the house we still had 2 min left on the run cycle so we kept running and finished with 3 min walk stopping the watch at mile 11.25 in 2:03:00 with AP of 10:57.  YAY!!!  Legs and feet felt great.  Am so so so SO grateful the 足 is healing and I am able to 走.  :) :) :)  THANKS Wendy for being such a wonderful, faithful, loyal friend keeping me company with uplifting conversations and from the temptation to run farther! :) :) :) :)

Going to do some yard work, shopping, preparing for Sunday's family party at my house!  Hope I get some yoga in tonight!

Hope y'all having a FANTASTIC weekend! :)

Elixir 5 (charcoal 3) Miles: 11.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Kelli on Sat, Mar 10, 2012 at 13:22:31 from 71.219.85.126

YEAH!!! That is such great news to hear. I am SO happy that things are going well!! have fun getting ready for the family stuff tomorrow.

To answer your question from my blog yesterday: no particular reason to clean the house, aside from that it was a MESS!!!!

From RAD on Sat, Mar 10, 2012 at 13:33:54 from 98.202.23.178

I'm SO proud of you! You are doing just what you need to do and feeling good as a result! I should've run with you today...I probably would've survived a little better :) Enjoy your beautiful, fun filled weekend!

From Andrea on Sat, Mar 10, 2012 at 15:31:26 from 67.177.21.60

So happy that your foot feels better!! Hope you have a great day too - it's super nice outside :)

From Nancy on Sat, Mar 10, 2012 at 15:51:44 from 76.23.21.118

Glad your foot is feeling well enough to go such a long distance. Great job.

From allie on Sat, Mar 10, 2012 at 16:20:04 from 174.23.144.229

great news and great run. enjoy the lovely weather!

From Teena Marie on Sat, Mar 10, 2012 at 16:30:48 from 174.27.198.157

I can just picture how happy you must have been! Hope you are still smiling!!!

Love you! Very nice job today! :)

From Toby on Sat, Mar 10, 2012 at 19:10:58 from 199.101.229.254

You are one tough cookie Smooth! Hope you have a wonderful party on Sunday!!!

From Bec on Sun, Mar 11, 2012 at 16:00:21 from 68.206.133.141

I am so happy that you are feeling better. Double digits! You are healing very quickly.

From Smooth on Sun, Mar 11, 2012 at 22:12:12 from 174.27.219.252

Kelli ~ thanks! I love weekends when the kids come home! :)

Rachel ~ Last Sat. was one of my lowest days. Interesting the difference one week makes. Last Sun being fast Sunday, Larry fasted for me then gave me a priesthood blessing of counsel and comfort. In the blessing I was blessed that I would know what to do to rehab my foot. So I'm holding onto the faith that it will become fruition.

I was wondering where everyone was running. I am glad you had Toby's company and encouraged each other. Keep up the good work, Rachel. You will do great at Spectrum! :)

Andrea ~ thanks! I'm happy that your foot is fully recovered...looks like you've turned the corner and heading into a great season of training and racing! :)

Nancy ~ thanks! I feel very blessed!

allie ~ looks like you're recovered from your marathon. Great things are ahead for you!

SSF ~ this was truly a joyful run! Thanks! Am happy you had a very fun day yourself! :)

Toby ~ We had our young adult kids and their cousins and grandma over for dinner after church. I just love being around young adults...what a special generation.

My choir sang at Sacrament and my CTR class got divided, so now I have 6 instead of 11 children to love and teach! I LOVE my CTR kids...what a bright generation! :)

Bec ~ thank you! I HAVE to heal quickly! Boston is 5 weeks away. I am happy to be running again even though I am slow as tar right now! :)

From Chad on Mon, Mar 12, 2012 at 08:13:48 from 168.177.153.27

Wonderful news. Things are coming along great.

From Tom Slick on Mon, Mar 12, 2012 at 08:32:28 from 168.179.157.140

Looks like recovery suits you well - forward to Boston....

From The Quiet Pirate on Tue, Mar 13, 2012 at 09:49:48 from 152.26.59.252

You're making good times with your run/walk. Better times than I've made on slow runs!!

Keep up the good recovery work & keep up the faith :-)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: