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April 19, 2024

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Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.004.000.000.0012.00

Plan was to run up Suncrest (aka hill workout) for the MLR this morning.  It didn't happen for various reasons of which the main one being I couldn't even see the field across from my house no less the mountain I was to run on.  It was pea soup out there!  SO!  I improvised!  

Uphill:  Warm up 2 miles @ 1% incline.  Then increase the incline by 0.5% every 0.25 mile 'till maximum incline of 10% all @ 10:00 pace.  Got to the "top of the mountain" at mile 7.25.  Boy, that was hard but sure felt GOOD!!! 

Return home:  Then I ran the remaining miles on "flat" (wish the TM had decline) progressively @ 9:22, 9:13, 9:05, 8:57, 8:49.   Will have to tackle Suncrest another day with more time, better air and visability!!!

TT: 1:55:50  AP: 9:39 

Off to have lunch with friends to celebrate their birthdays!!!!  Then to the barber for haircut... 

Happy running everyone!!!

Wave Rider 7 Miles: 12.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 0.00
Comments
From RAD on Thu, Jan 14, 2010 at 17:15:55 from 67.172.229.125

Holy Cow Smooth! That is killer incline and pace while doing it. I think you got more than a 'suncrest' workout! nice miles, way to keep up the workout despite the 'soup'!

From allie on Thu, Jan 14, 2010 at 18:11:22 from 129.123.253.108

way to improvise! that is a serious TM workout. great job, smooth.

From DonGardinero on Thu, Jan 14, 2010 at 18:12:53 from 75.162.179.222

Glad you decided to stay inside. After my short run outside, I was coughing quite a bit from all the smog. Disgusting.

From Andy on Thu, Jan 14, 2010 at 18:15:32 from 198.60.114.178

You have become quite the die hard. I don't think that I can run 10:00 pace on a 10% incline.

From AmberG on Thu, Jan 14, 2010 at 21:52:05 from 209.33.225.111

Seriously. look at your miles. . . AMAZING! you have got serious motivation going for you . . . .great treadmill run on a steep incline!

From Kathie on Thu, Jan 14, 2010 at 21:56:43 from 63.248.105.188

Wow smooth you put the rest of us to shame...one killer workout after another!

From Bec on Thu, Jan 14, 2010 at 23:19:41 from 76.23.55.210

Nice TM hills. That is more intense than I get on the TM. PEA SOUP? HAHAHA LOL. We need snow so your family can go skiing!!

From Teena Marie on Thu, Jan 14, 2010 at 23:19:48 from 174.52.45.85

Hey there SSF!!! :) :) :)

Way to take on the virtual mountain (you are so determined)!!! :)

Miss and love you! Can't wait until next weekend!! :)

From Samantha Dean-Howard on Fri, Jan 15, 2010 at 06:01:47 from 78.32.130.9

hey hey great workout Smooth like your improvisation there and you looks set for a good half at Painters :)

From vinh on Fri, Jan 15, 2010 at 07:13:06 from 75.77.22.187

10% incline? wow, and you say you aren't superwoman!? Great job Smooth, I will have to try that sometime. Sounds like an intense workout.

From Scott Wesemann on Fri, Jan 15, 2010 at 13:17:11 from 66.239.250.209

Smooth, Nice miles this week. You are really in some prime shape. You're going to have an amazing 2010.

From DonGardinero on Fri, Jan 15, 2010 at 14:44:47 from 75.162.101.127

Hey Smoothie, I heard there was a bomb threat at Lehi High School and it's in lockdown. They even closed the on and off ramps to I-15. Scary stuff.

From JulieC on Fri, Jan 15, 2010 at 14:48:06 from 65.100.254.195

Great TM run VP. Yah, when you can't see Suncrest mountain, not a good idea to run up it. The day I ran I could see it but oddly no wind. Which is the Valley's problem right now. Did you get a good look at the fog this morning? I drove home in it, visibilty 100ft. So surreal, like a ghost town.

From Rhett on Fri, Jan 15, 2010 at 14:50:05 from 216.67.211.75

Nice improv. Looks like you got in a great run.

From Smooth on Fri, Jan 15, 2010 at 18:41:44 from 174.23.217.47

Rachel ~ THANKS! You'll be conquering mountains w/ your long legs soon...after the baby comes of course!

allie ~ Hope school's going good for ya!

Dale ~ I hear ya on the yucky smog! What are we to do?!!!

Andy ~ You don't run on the TM period! You just charge up some steep mountain roads like nut'n! :)

Amber ~ Wish we had beautiful canyon trails like yours to run on. Hope your little guys are all better today!!!

Kathie ~ Just following Pfitz. We'll see when this old body falls apart! :)

Bec ~ Prez and the boys are crossing their fingers for a snow storm on Sun.

SSF!!! ~ I kept thinking about how you floated up Puke Hill effortlessly! I want to be like you! :) Can't wait for a week from now! Miss and love you!!!

Sam ~ HI there!!! Thanks!

vinh ~ That was a fun TM workout! GOOD LUCK tomorrow! Sub 1:40 here you come!!!

Scott ~ Thanks! I plan on having lotsa fun in 2010! :)

Dale ~ My son called me just as I was ready to go for a run. I stayed tuned to KSL 'till the lock-down was lifted. Some dumb 16 yr old, not even student at Lehi, made the bomb threat phone call. It sure disrupts school, police, traffic, and had everyone in a frenzy.

Julie ~ I remember I used to drive home from Provo after work in the wee hours on foggy winter days. It was so foggy around PG and AF on I-15 that I couldn't see more than 50 ft ahead. It was very scary especially when there was no car in front of me to follow. I'd drift off the freeway a few times. Glad you made it home safe.

I envied your run up Suncrest recently. I look out yearningly my kitchen windows at Suncrest every morning! :)

Rhett ~ We need a huge storm to clear this inversion muck for a quality outside run SOOO bad!!!

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