38F wind S16mph felt like 28F. 4oz OJ. Ran east to 810 E trail access west to 1500W. Drank water at 1500W bathroom then turned back home via Center St.
Cell phone 5min timer. 4:1 ratio. Fast counting 200, slow counting 60. Lots of expectorant, more from chest with headwind.
5.5 mi in 1:13. AP = 13:16