Some tightness and mild soreness in the calves from Saturday's race causing me concern whether I should do today's scheduled workout of 8x1000m in 5:55. So I texted Coach Green with my concern. He replied: "Don't do those workouts this week, only recovery runs!!!!!" (His replies are always very brief and ends with!!!!!).
Jogged to MCT down Dry Creek and back. Stretched the calves and quads at the bridge before turning back. Walked alot more on the return. Felt some twinges on the right achilles. I think so much of running is mental.
*I was invited by Sister Kendall Levine to join her Neuroworx Ragnar team in June. I'm also committed to MarcieN's Ragnar So.California's team. Goodness...what have I got myself into!!! :)