***Happy Chinese New Year!!!**** I think this is the Year of the Dog! :) :) :)
Today's workout: Combination: 1mi WU + 30 min @MP + 4x200m in 1:11 w/ 2min recovery + 20min CD
30F, snow, 18mph NNW wind, low visibility. Yep, NOT going out in this kinda wind and blinding snow. Set the treadmill incline @1.5. 1 mile warm up in 12:00. 4x200m 2 8:34, 8:27, 8:20, 8:13 with 2 min recovery @12:00 pace. Cool down for approx 24 min to top off the mileage @ various pace between 10:30 & 10:00.
Glad no back or hip pain during this treadmill session. Runner's World Recovery Yoga post run.