Today's workout: 3x1 mi @9:45 pace w/ 3 min. recovery, 1 mi WU, 1 mi CD.
18F but with wind chill felt like 9F. The road was snow/ice covered. So on to home treadmill again!
Incline @ 1.5. 1 mile warm up in 12:30. Ran the next 3 miles in 9:40, 9:31, 9:22. Didn't realize I was supposed to do 3 min recovery in between until after the run. O Well, turned out just fine for a progressive run! Cool down by slowing pace every 0.25 mi (9:30, 9:40, 10:00). I was short on time so didn't do a proper coold down and when I stepped off the treadmill, I got a little dizzy.
5 mi in 50:29. AP: 10:06