Today's workout: 1x2 mi @ 10:00 (threshold pace) 1 mi WU, 1 mi CD.
A bit warmer today, but still in the low 20s, cloudy sky, a storm brewing. Needed to stay home for a delivery plus wanted to catch some news on TV so onto the treadmill again.
Incline at 2. 1 mi warm up gradual from 12:00 to 10:00 pace. Ran the threshold miles in 9:40 and 9:31. 1 mi cool down at 10:00 pace. RW Recovery Yoga.
Felt twinges in the left inner thigh muscle by the knee when I woke up, during and post run. I think these are taper phantoms... I NEED to get more sleep...