One week to go! Today's workout: 1x5 mi @10:45 pace w/ 1mi WU & CD
18F w/ 7mphESE wind real feel was 10F burrr! Wore 3/4 zip Boston fleece top and jacket, beanie, ski mittens, and sunglasses even though it was cloudy to provide windshield for eyes. Had to navigate around ankle dep snow at trailhead and icy patches in the tunnels. Headwind on mile 4 and 5. Slight pain/ache on left vastus medialis during warm up and midrun, eased up by end of run.
Splits: 11:39, 10:13, 10:11, 10:55, 10:44, 9:54, 10:48. 7 mi total in 1:13:18. AP: 10:38.
*sidenote: my daughter in Houston ran in 73F and humidity this morning! Yikes! I sure hope race day will be cooler than that, or I'm gonna be dead! :/