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Lake to Lake 50 miles Relay

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Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Race: Lake to Lake 50 miles Relay (50 Miles) 06:56:24, Place overall: 27, Place in age division: 6
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.002.005.003.0010.00

3 Grannies + 2 Chicks

Kathie, our WONDERFUL team captain (a brand new granny of less than 24 hrs) picked us up: Marcie, me, Kimmie and their mom on Fri. afternoon for the drive down to SG (Teena went w/ Ry).  We couldn't decide on a team name (Running No Nads, Andy's Harems, Sweet Dreams or Beautiful Nightmares, etc.).  Eventually let Kathie's and Kimmie's mom chose her favorite:  3 grannies + 2 chicks

5 hours of laughing & giggling later, we arrived at SG just in time for dinner at Applebees where Teena joined us.  While Kathie went to the team captain meeting, we shopped for food for breakfast and the relay.  Then we drove down to Kathie's sister's house (aka free & comfy lodging) in Mesquite.  We went to bed around 10:30pm.   Thanks to Kimmie's AdvilPM and the comfy queen bed I slept like a baby 'till the alarm went off at 5:40.  We left the house promptly at 6:13 for the drive to the start.   Kathie, Kimmie and their mom are wonderful.  Since the sisters ran this relay last year (3 Hags & 2 Stags), they knew the course/driving route and had everything down to a T.   

The orders of both our 1st and 2nd legs were the same:  Kimmie, Smooth, Kathie, Marcie, Teena .  The 3 grannies sandwitched by the 2 chicks.

Leg #1, 2, 3

Temp at the start was 36F.  I wore l/s top and tights.  After a quick Kodak moment, and greetings w/ Andy, we bid Kimmie good luck and drove down the canyon to my exchange point.   My 1st leg, Red Rock N'ROLL,  is 5.2 miles down winding Hwy 91 with the view of some beautiful red mountains of Ivins in the distance, thru the Shiviwits Indian Reservation & lots of big wide open desert land, running on the narrow shoulder facing traffic.  There are 2 noticeable uphills (my Garmin showed 3 hills and 1 blib) otherwise overall downhill.

First mile was a gentle downhill where I easily passed 3 runners.  Ran that in 7:45 and felt very comfortable.  The first uphill was around mile 1.5.   Saw 2 targets and passed both on this hill in 8:05.  Mile 3 was a sweet downhill where I picked off 2 more runners in 7:25.  SO HAPPY to see my teammates cheering, can't begin to describe the joy they gave me!!!  Mile 4 is a slight downhill where I passed 2 runners in 7:46.  Another uphill where I passed 2 more runners before turning left onto 400 S.  The last mile was relatively flat.  Concentrated on reeling in the 2 runners ahead, was only able to pass 1 making a total of 12 road kills.  Was happy that no one passed me.  The last mile was a disappointing 8:30.  Forgot to start the Garmin the first little bit and didn't turn it off at the finish while checking in so the last split was at 12:32 showing my average pace at 8:00.

While driving to the next exchange we were able to cheer Kathie couple of times enroute.  We saw her easily passed one guy and pointed out her next target, a Red-rebel girl.  Her leg has a lot of rolling hilly trail and turns in some neighborhood.  Kathie was AWESOME, running strong. 

Leg #4, 5, 6

Marcie, a 44 yr young granny with 55 marathons under her belt, was astounded to find out her 1st leg was a short 4+ miler blasting down to Dixie Dr.  We knew she would be FAST so we quickly drove to the next exchange at a little park where Teena was waiting (Ry dropped her off earlier).  I pinned the bib on her and she was ready to RACE.  That girl ran her leg in lightning speed.  After she handed off to Kimmie, she was worried that she had run that leg too fast and not enough time to rest.  I assured her that I would run plenty slow to give her more than sufficient time to recover.  :)

Leg #7

Waited to run my last leg on the Virgin River Trail at high noon.  Changed to s/s top and shorts and realized I hadn't eaten since breakfast at 6am (half a bagel & yogurt).  Quickly ate a handful of almonds and drank some gatorade and water.  This leg is named Expedition Virgin River on a winding city bike trail along the Virgin River, a gradual uphill with a little bit of a big hill at mile 3.   

A fairly strong headwind greeted me which got even worse for my teemmates later with blowing red dirt.  Tried to run the tangents on the trail while watching for cyclists.  Passed 3 runners within the first mile; but didn't see a single runner until the last 0.5 mile and no way of catching her.  Got lazy running alone on the winding windy trail.  I now know why it helps to have other runners to race with.   On Riverside Dr. I ran on the sidewalk.  Didn't want any car hitting me from behind.  At the top of the hill I could see Kimmie waiting with a water bottle.  What a blessed sight!  That drink revived me.  THANKS Kimmie!  I picked up the pace and happily let Kathie took over the next leg.   Splits:  8:06, 8:10, 8:48, 8:52, 8:07.  AP: 8:27.  Total road kills for the day = 15.  Wanted to make 17 for Teena, dang!

Leg #8, 9, 10:

The next 3 legs for Kathie, Marcie and Teena were tough.  We got out when possible to cheer and offer water.  I ran a little bit of the uphill with them at the exchange points.   Kathie was amazing running up and down the hills where ATVs roam.  She totally rocks!  Wish you were there to feel the love and pride Kimmie and their mom have for her.

Big salute to Marcie running that Dam leg dirt trail uphill with a WICKED headwind blowing red dirt in her face.  With asthma and all, she conquered that leg like no others.  What a toughie!  They gave hats to those finishing the BRUTAL leg #9.

Teena had been texting Andy (whose team finished 3rd overall) getting his splits and headsup since they ran the same legs.  She strategized how to run her "glory leg" w/o disappointing the team.  Whatever!  She was running smooth, fast and strong like an elite passing Dean, a strong runner.  It stinks that she had to run past the finish location out for another 1.1mile to turn back.  The wind was merciless.  But she was fearless, fast and fabulous.  We sure were PROUD of her!  We ran in together to the finish line, finishing 6th in the women division (out of 25, I think) and 27th overall.  We were told there were 95 teams.

After some fun chatting with Andy and more Kodak moments we dropped Teena off at the golf course where Ry was golfing; then Kimmie drove us home.  I LOVE LOVE LOVE this relay with my favoritest friends, making memories, sharing inspiring stories, good laughs and giggles.  I learned SO MUCH from these GREAT ladies whom I have come to love and admire! 

Sorry I have no pictures to post b/c my son was needing the camera for his Eagle project which got canceled at the last minute due to the snow.  STINK!

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments
From Teena Marie on Mon, Mar 08, 2010 at 04:07:09 from 174.52.45.85

YAY!!! I get to be the first to post on your race!!!! :) (It's 1:40 in the morning, I went to bed at 11:40 but my mind has been racing and I didn't get one minute of sleep so I got up to study.)

YOU DID AMAZING!!!!! You so down-played how fast you ran! Your first leg was sub 8!!!!! You can NEVER EVER EVER EVER tell me again that you are not fast!!!! YOU ARE SPEEDY SPEEDY SPEEDY!!!!!

When you were running all of us girls were talking about just how incredible you are. Seriously ... you have NO idea!

I love you so much.

Congratulations on a remarkable race. We need to do this again --- over and over and over.

Hope you are sleeping. :)

From vinh on Mon, Mar 08, 2010 at 08:13:58 from 75.77.22.187

Awesome race Smooth! You ladies did a wonderful job!

From Andy on Mon, Mar 08, 2010 at 09:41:17 from 198.60.114.178

It is so fun to see your hard work pay off. Sounds like you had a great time. I can only imagine what a van full of giggling grannies sounded like.

From RivertonPaul on Mon, Mar 08, 2010 at 11:02:19 from 67.42.27.114

Smooth you are so so so strong. Wish I had been there to see you.

From Rhett on Mon, Mar 08, 2010 at 11:33:35 from 74.41.249.102

Sounds like fun was had by all and you gals were very fast as well. Congratulations on a great team race.

From seeaprilrun on Mon, Mar 08, 2010 at 12:02:10 from 68.103.242.46

awesome report! Sounds like so much fun and check out those SPEEDY miles in that first leg! Way to go and awesome 15 roadkills!

From Metcalf Running on Mon, Mar 08, 2010 at 12:07:08 from 207.225.192.66

Sounds like you had an amazing time!! What a fun run with some great ladies :)

From Carolyn in Colorado on Mon, Mar 08, 2010 at 12:11:07 from 24.8.167.243

Wow. That's quite a race. It sounds like you had a really fun time. Friends make everything better, don't they.

Very nice splits, by the way.

From Kathie on Mon, Mar 08, 2010 at 12:14:13 from 63.248.105.188

Love your report! It is so good, it makes my really short one stink!

Loved spending the weekend with you! it was so much fun!!!!

From Toby on Mon, Mar 08, 2010 at 15:08:22 from 216.194.124.36

I love the "road kill". Big congratulations, it sounds like you ran great and had fun too!

From jun on Mon, Mar 08, 2010 at 15:36:55 from 66.239.250.209

I did not see this till today. Great job. That sounds like so much fun!!!

From RAD on Mon, Mar 08, 2010 at 19:03:41 from 67.172.229.125

Nice work Smooth! SO fast, and love the roadkill!! Sounds like a really fun relay, and not as tiring as Wasatch Back! Congrats on your placing and wonderful weekend with amazing ladies!

From Kelli on Tue, Mar 09, 2010 at 09:51:30 from 71.219.89.82

Bummer for the NO pictures, but it sounds like you had a blast!! And you were so fast on all of your miles----I told you you were getting super speedy!

From Scott Wesemann on Tue, Mar 09, 2010 at 11:52:47 from 66.239.250.209

I enjoyed reading your report Smooth. Congrats on a great race, and you had a fantastic time doing it. Nice.

From Smooth on Tue, Mar 09, 2010 at 22:17:34 from 174.23.198.220

SSF ~ I can't believe you were up at 1:40. I went to bed at 1:30 so I was still awake at 1:40. Hope your Monday was okay with so little sleep. I seriously don't know how you do it all!

Sure miss you! LOVE YOU!

Andy ~ Aren't you so proud of your harems! It was so fun to see you there!

Paul & Rhett ~ These girls are the BEST! I sure hope Kathie lets me run in her team again!

Lori, April, Carolyn, Toby ~ THANKS for the kind words! You deserve a medal for reading this LONG report. Yes, friends made relay race so fun, we cheer and support each other, no pressure, but still want to do our best so as not to let the team down.

Kathie ~ I LOVE LOVE LOVE spending the weekend with you! I already miss you so much. We need you to post the pictures though. I hope you let me be in your team again!

Rachel ~ This relay is so much better than WBR. You get the fun without the sleep deprivation and the weird no-appetite thing, definitely not as tiring.

Kelli ~ Those fast pace are on the DOWNhill!

Scott ~ THANKS! Can't believe you read the whole report...TOO LONG! :)

From Mike Warren on Sat, Mar 13, 2010 at 12:20:45 from 208.117.124.133

Hi Smooth,

Was nice to meet you although brief. Your team did great, nice job!

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