Rain/snow/wind = dreadmill. Went to Legacy Center with hubby who walked on the indoor track while I ran on the mill. I downloaded a Netflix movie on my iPad to keep me from getting bored. The deck on these Lifetime Fitness treadmills are narrower than my home treadmill and the belt felt tighter. But am sure the pace setting is more accurate.
Warm up for 1.5 mi @3-4mph pace then ran mostly @ 5.5 to 6mph pace. The TM automatically goes to cool down mode the last 5 min of 60 min when I had done 5.66 miles, then I had to restart the thing. I was getting tired and hot and thirsty so decided to just ran another 32 min with 5 min cool down to top off the mileage at 9.
9 miles in 1:42:20. Lower back, piriformis and hip pain.