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Timp Marathon

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Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Race: Timp Marathon (26.2 Miles) 04:46:59, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.200.000.000.0026.20

Debated whether to post this as race report since this was done as a long run.  But, I am pleased with how it turned out considering it's only been 8 weeks since my return to running.  I am still 8-10 lbs overweight.   I know it would be alot of work.  And yes, I'm S-L-O-W!!!!  My goal is to finish this thing under five hours to minimize the suffering and ill effect of the heat. 

Got up at 3:15.  JoEtte, Amanda and I were all ready to leave the house at 4:15 (a time agreed upon by Lowell last night) to catch the 4:30 bus.  But Lowell was NOT ready.  By the time we got to Lone Peak HS, the buses have already left and a huge line of Half runners were waiting for the returning bus.  The organizer chastised us for not getting there earlier when I asked if we could get on the bus (cut in line) when it finally arrived.  Needless to say, we got to the start with no time to spare.  The race was starting (5:30 sharp).  Lowell and I rushed to the start-arch and realized we still need to drop off our bags.  We walked back (too crowded and dark to run) looking for the clothing drop bus then ran back to the start mat (for the second time) and started the race all by ourselves.  It was quite comical except I was bummed about not able to see my brother-in-law, Gary and other friends.  We could see the blinking "fire-fly lights" that Lowell had clipped on Amanda's belt in the far distance.  We soon passed the Half walkers who started with the marathoners.  

It was still dark and temp was comfortable the first couple miles.  At the first aid station, mile 3ish, Lowell had to use the port-a-potty, while waiting for him, I visited with the volunteers (members of a High School Ballroom Dance).  When we resumed running, Lowell started to pull away talking to other runners, oblivious that I was trailing behind.  I was already sweating profusely and the make-shift-phone-holder was really bugging.  I texted Karen to let her know I just passed the mile 5 marker and again at the mile 6 marker.  The first Half runner came flying by.  He was blazing fast.  :)  Karen and Leslie were waiting (with Lowell) at the mouth of the canyon to run with me.  The trail was so narrow that we could not run more than two deep.  Pretty soon I lagged behind and started to wheeze on the first incline.  I pulled out the inhaler, only to find that it had separated from the mouth piece.  I messed around with it and managed to take a puff.  My pace slowed even more on the Cedar Hills trail.  Karen waited for me at the "farm roads".  I was feeling very tired!

I would've missed the turn off from the Half course if Karen and Leslie weren't there to guide me.  All sorts of negative thoughts crowded my mind:  "I am tired!!!!  My quads hurt! I am SO fat!  The fuel belt and phone become cumbersome! I am chaffing everywhere!  It is getting so hot! I am sweating profusely! My breathing is shallow!  I bite off more than I can chew!  I wanna quit!  I wanna go home!  I am so slow!  Why am I feeling this way at mile 10?  It's only going to get worse!"

I told Karen I was struggling so badly that may be I should quit as I walked up the Canyon Rd tunnel.  She said her car was parked close by and she can take my fuel belt and phone to the car.  So I removed everything off the belt (inhaler, salt caps, Gu, tissues and put them in my short pocket and pin the bib on my shirt.   After Karen ran my belt and phone to her car, I decided to take 2 salt caps with Leslie's water, took another puff and put the inhaler in my shirt's mp3 pocket.  Within couple minutes, I felt revived.  Soon Karen got back and the three of us started running like we've always done over the last three weeks.   

They kept me distracted by updating me on their kids' happenings.  I ran into some friends on their bikes.  One of them offered me his bike....if only I knew how to ride! :)  We started to see the leaders running on the opposite side of the trail so I cheered them on and began to look for Gary.  I started to worry when the top 10 guys and 2 girls have passed and no sign of Gary (who's a sub-3 marathoner).  Finally I saw him and he told us that he had missed a turn somewhere and ended up running all over Highland for extra four miles.  That stinks!!!  I can see how easily one would go off course as it was not well marked and there were no volunteers to direct the runners.  

We saw Lowell about half mile to the turn around.  We had to stop and take a selfie.  I saw a very cheerful smiling Filipino volunteer giving out Gu at the mile 17.5 aid station/turn around.  I yelled out:  "I know you...from BYU-Hawaii!"  "I'm Ruth!"  "Yes, Ruthie!  You look the same, still beautiful and radiant!"  WOW!!!  we haven't seen each other for almost 40 years!!!  So, of course we have to take pictures and exchange informations, where do you live, what's your married name, your husband, children...  What a joyful reunion moment!!!! :) :) :)

The first few miles after the turn around went by quickly.  Can't believe I made it to mile 20!!!  I started to worry how I'd be able to finish the last 5Ks knowing Karen and Leslie would leave me at mile 23 as they did not want to run more than 15 miles.  It was getting hot and the aid stations were running out of cups.  I asked to have water dumped on me...ouch! my skin sting all over!!!  After that I only wanted water on my head.  Karen was kind and smart to figure out how to run 1.5 more miles with me.  Leslie would take the car and drive it to the tunnel on Highland Dr. and meet Karen there which is at around mile 24.5.  Then they would drive to the mouth of the canyon to pick up Leslie's car.  That made me feel better.  I have such GREAT friends!!!

Soon after mile 23 we saw Lowell walking/running ahead.  We caught up to him and the three of us ran together, stopped at the aid station where Lowell insisted that I eat one of his bacon because my shins started to cramp.  I refused because I had consumed 4 Gu's which were just sitting in my guts making me sick.  I had also taken 2 more salt caps at mile 19.  Somehow stopping at the aid station to dump water on the head helped.  We also stopped to help a guy put his shoe back on and Lowell offered him a bacon which he ate.  Karen left us at the tunnel.  Then it was just Lowell and I running on the lonely stretch.  I had to ask some biker which way to go when we reached bunch of cones without direction.  Lowell called his son Jeremy at the mile 25 marker.  I could now see the high school so I picked up the pace.  I waited for Lowell just before entering the stadium so we could run around the track together.  As we entered the stadium, I could hear my sister-in-law shouting my name.  I saw Wendy, Lily, Jessie, Taylor, my mother-in-law cheering excitedly.  Then Jeremey and his son Ty were on the side of the track.  Lowell and I grabbed Ty's hands and ran together.  Then Amanda and JoEtte grabbed our hands with 100 ft to go and crossed the finish arch with our arms raised feeling like a million bucks while the announcer broadcasting:  "Here comes Lowell Hawkes, from Pocatello, Idaho, finishing his 98th marathon at the age of 74 (he's actually turning 72)! What an accomplishment!!!"  ALL SMILES!!!! :) :) :) :)  

We got a huge medal 6"x5" and a nice jacket.  I found out that I took 1st in the female 50-59 division.  There were only three of us and the fast ones must've stayed home! :)  Not bad for a training run on a HOT HOT day (the car showed temp at 90 when we finished).  After breakfast at McDonald's across the street, we drove home where we chilled, visited with families in the afternoon.  Hubby came home from dialysis and we all went out to dinner at Little America and the MoTab Pioneer Day Celebration concert.  FUN day! :)

Inspire 10 Miles: 26.20
Night Sleep Time: 3.00Nap Time: 0.00Total Sleep Time: 3.00Weight: 0.00
Comments
From Smooth on Mon, Jul 21, 2014 at 22:37:46 from 71.219.135.65

This is weird. My post and some others do not show up! Earlier today, my blog showed up with a January 1998 page and a profile picture from long time ago.

From Teena Marie on Mon, Jul 21, 2014 at 23:33:22 from 199.201.101.113

LOVED every word. I could see it vividly in my mind!!! Lowell taking his time and hence running you all late, the handing out of the bacon, everyone being so kind, you fighting your negative feelings of feeling inadequate, running into old loved ones, taking selfies, and much much more. What a fantastic race you had (with an AG win to boot). Love you so much and am so fortunate to have you in my life.

Congrats on another fantastic race!!!

Luvs! :-)

From Toby on Tue, Jul 22, 2014 at 11:11:08 from 166.137.209.17

You are the queen of enduring! I'm so proud of you for finishing and no doubt.....finishing with a smile!

Recover well, my friend!

From Nancy on Tue, Jul 22, 2014 at 17:31:28 from 24.10.168.18

Great race especially considering you've only been running 8 weeks. You are awesome!

From Tom Slick on Wed, Jul 23, 2014 at 14:31:28 from 168.179.157.44

Oh Ms. Smoothie....what a wonderful race and report. I too am amazed and proud that you pulled off such a great race with so little training and you still grabbed a 1st place Age Division win! Only Ms. Smoothie could pull that off! hey, just what is this Bacon stuff? Is Lowell frying up a batch of bacon before he comes to a race or what? Once again, congrats on a well planned race with a super result!!!! What's next? Is Lowell on this Blog?

From Tom Slick on Wed, Jul 23, 2014 at 14:33:42 from 168.179.157.44

How did Gary do in the race?

From luzylew on Fri, Jul 25, 2014 at 14:18:48 from 50.160.46.75

You are a toughie! I seriously can't believe you are running this far, and this fast so soon! I wanted to set up a time to come run with you, but I see now you're already onto the big miles.

I'm so glad you're back in action. Let me know when Cath and I can come meet you on the Murdoch trail.

XO love you!

From Rhett on Wed, Jul 30, 2014 at 09:54:07 from 24.121.0.8

Smooth, congrats on your first marathon post mission. I can't believe you ran one so soon. You are amazing! And congrats on 1st in your AG. Too bad for Gary on that wrong turn. I would be really upset if I were him. He probably just shrugged it off though.

From timp on Wed, Jul 30, 2014 at 10:36:33 from 159.63.144.194

well done Smooth -- you are amazing

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