SGM wk 8, PCM wk 2, Back to school wk 1!!!
Not looking forward to this week of being host. I need a decompress run to relief the stress of running a B & BLD for five adults, a 3yr old and a 1yr old. I NEED TO GO LIVE IN A HOTEL!!!
The run started out rough but ended smoothly. Did the hills first then cruise home on a loop route I haven't run for awhile. TT: 55:28. AP: 9:14. Splits: 9:36, 9:31, 9:43, 9:00, 9:00, 8:34.
Around the world core, clam shell, abductor lift (40 reps).