Ran down to the Jr. High with Karen and Carolyn for some simple speed work. Carolyn has never run track. Karen used to run 800m in high school. I haven't done any speedwork this year. So plan was to keep it simple. Ran 2.25 exactly to the track for warm up.
I wanted to run 5x800 with 400 recovery. Karen was short on time since we didn't get out till after 7am while we were visiting with Wendy whom we couldn't convince to join us. (It must've been me, the CRAZY running granny's bad influence!) :)
Anyway, we ended up doing 4x800 with 400 recovery. My 800s were 3:40, 3:39, 3:45, 3:45 and my RI were around 3:00. Ran Karen home immediately after. We did walk up the hill on Center St., legs were jello! :)
The demolition of the bathroom started! Tiles, walls, glass, sheet rocks, shelves, sinks, tub are all being blasted away! My master suite is a war zone!!! Aaaarghhh!!! Water heater guy coming on Friday! I need to run away!!! :)