:) S.M.I.L.E. :)

October 24, 2017

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Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

68 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

BQ again

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 62, retired RN, happily married, Nana to 10 beautiful grandchildren.  Picked up running in 2005 at age 50, to stay healthy so I can take care of my hubby who has AVR and MVR in 2004 and End stage RF in 2014, kidney transplant on Dec 30, 2015.  We have 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people... Wish they live closer to us!!!  :)  :)  :)

 

Favorite Blogs:

Miles:This week: 13.10 Month: 67.55 Year: 878.63
Inspire 10 (ocean Breeze) Lifetime Miles: 445.97
Inspire 10 Cranberry Lifetime Miles: 430.73
Altra Provision 2.0 Lifetime Miles: 183.20
Inspire 10 (mum's Day) Lifetime Miles: 416.45
Inspire 11 (teal) Lifetime Miles: 118.75
Inspire 10 (eBay) Lifetime Miles: 44.50
Torin 2.0 (teal/yellow) Lifetime Miles: 25.35
Provision 2 (sz 6) Lifetime Miles: 55.35
Saucony Guide 8 Lifetime Miles: 40.75
Saucony Ride 8 Lifetime Miles: 278.58
Saucony Guide 9 (2) Lifetime Miles: 294.35
Saucony Guide 9 Lifetime Miles: 429.85
Saucony Guide 9 (3) Lifetime Miles: 205.30
Saucony Ride 9 Lifetime Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.250.000.000.0013.25

Stayed up late last night to watch the DVR of the Olympics.  I replayed over and over the historic Men's 800m!  WOW!!!  David Rudisha's 1:40.91 world record lead the rest of the field to their PBs.   What a phenomenal race...so inspiring to watch these Olympians performed their best!!! :) :) :)

My BFF, Wendy's son is getting married tomorrow so we did our long run this morning.  Toby drove to my house dark and early and ran 4 miles before hand.  She was stretching on the sidewalk when I came out.  Such a dedicated girl! :)

We went over to collect Wendy and John, then ran west to meet Karen.  I think the temp at 6am was hovering at 70 with overcast sky.  Heading east always feels very pleasant with the canyon breeze.  The eastern sky was aglow with pink, pale orange, a beautiful backdrop to the majestic mountains.  What a gorgeous morning

We ran up to Alpine via Highland Blvd (Suncrest) and saw Carina flying down with her beautiful happy smile!  What a lucky week to have 3 sightings of Carina! :) :) :)  My HR was inching upward into the 160s on the uphills.  I kept a steady effort while Toby and Karen lead the pack with a growing gap.  Wendy needed to stop at the top to "put up" her feet (because of her neuroma).  I kept walking for fear that my heart would kick into a funny rhythm.  Mile 1-7 with HR in ( ).  10:10 (155), 9:51 (159), 10:32 (172 oops), 11:02 (walked back, 168), 9:57 (170), 10:32 (163), 10:12 (163)

We stopped at the Alpine Park at mile 7ish to gu and refill our bottles.  The miles just flew by with such wonderful company and great chat.  Mile 8-13:  9:48 (160), 10:15 (164), 10:23 (slight uphill 165), 9:30 (downhill, 168), 9:44 (slight downhill 166), 9:35 (flat, 174 oops).   

13.25 in 2:14:01  AP: 10:07  AHR: 165.  I am hoping that I can finish PCM next week under 5 hrs.  Taking into account the elevation gain, higher altitude, I will do a lot more walking to keep my HR under 170.  Really hoping for cooler temp as well. 

I feel so so so very blessed and lucky to have such wonderful friends to run with me!  THANK YOU Toby, Karen, John and Wendy!!!!  Each run is a gift to me and you are the givers today! :) :) :) :)

Inspire 7 (yellow) Miles: 13.25
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00
Comments
From Carina on Fri, Aug 10, 2012 at 16:54:11 from 204.15.86.83

Your running group looked so fun today!! I can't thank you enough for your smiling face, whenever I see you on a run it gives me a boost :) you're awesome!!!

From Teena Marie on Fri, Aug 10, 2012 at 17:14:34 from 67.2.96.50

Very nice run!!! :) :) :)

(Sometimes reading your posts is like reading a good book of poetry! I can visualize the places you are running so well!)

Luvs and lugs.

From The Quiet Pirate on Sat, Aug 11, 2012 at 05:28:50 from 71.49.55.78

It is inspiring to watch those olympians and their athletic gifts- especially the runners.

You are inspiring too! Your run today sounded like a wonderful time with friends set in a beautiful land. I'm sure you'll meet your goal at PCM- especially if you've got RAD there to keep you company. She makes the miles melt away with her stories and encouragement.

From Rhett on Sun, Aug 12, 2012 at 19:12:37 from 184.8.44.61

Nice run Smooth. Good thing the Olympics are over so we can all get back to our normal sleep patterns.

From Smooth on Sun, Aug 12, 2012 at 22:48:03 from 71.219.147.142

Carina ~ it was YOUR smiling face and happy speedy running that brightens my morning! :)

Teena ~ thanks! sure wish you lived close to me! :)

QP ~ thank you! RAD is wonderful and so so so fun to run with! I seriously don't want her to get more injured by going so slow with me though! 5 hours is a long time to be on your feet especially if you have PF! Sigh!

Rhett ~ amen! :)

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