Slept in this morning. Was going to run for an hour and SwTofD for an hour. But found out I had a meeting this morning. So only had time for a general aerobic run.
6 miles in 56:56. Splits: 10:30, 9:45, 9:30, 8:48, 8:30. Walked 0.2 to cool down and stretch. AP: 9:28.
Going to the JrHigh track tonight to help the Stake YW with a trial run for the girls. Should be fun. Wonder how many girls would show up and are training towards the 5K we're planning in Sept.
About 40 girls came to the track at 7pm. Warm up one lap with the girls and leaders. Then ran 5K in 25:30. Splits: 8:37, 8:20, 7:58, (0.1 @ 7:08) AP: 8:16. It was a good tempo run!!!