:) S.M.I.L.E. :)

September 23, 2017

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Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

66 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

BQ again

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon

Oct 7 - St. Geroge Marathon

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 61, retired RN, happily married, Nana to 10 beautiful grandchildren.  Picked up running in 2005 at age 50, to stay healthy so I can take care of my hubby who has AVR and MVR in 2004 and End stage RF in 2014, kidney transplant on Dec 30, 2015.  We have 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people... Wish they live closer to us!!!  :)  :)  :)

 

Favorite Blogs:

Miles:This week: 0.00 Month: 33.50 Year: 741.53
Inspire 10 (ocean Breeze) Lifetime Miles: 445.97
Inspire 10 Cranberry Lifetime Miles: 430.73
Altra Provision 2.0 Lifetime Miles: 183.20
Inspire 10 (mum's Day) Lifetime Miles: 416.45
Inspire 11 (teal) Lifetime Miles: 118.75
Inspire 10 (eBay) Lifetime Miles: 44.50
Torin 2.0 (teal/yellow) Lifetime Miles: 25.35
Provision 2 (sz 6) Lifetime Miles: 55.35
Saucony Guide 8 Lifetime Miles: 40.75
Saucony Ride 8 Lifetime Miles: 278.58
Saucony Guide 9 (2) Lifetime Miles: 294.35
Saucony Guide 9 Lifetime Miles: 429.85
Saucony Guide 9 (3) Lifetime Miles: 76.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

My daughter Larissa and her family got into town yesterday. :) She and I ran to meet Karen and Leslie and we ran the rail trail hill loop.  They kick my trash on the uphill. Nice cool morning with partly cloudy sky after last night's rain.  :) :) :)

It was so fun to spend the day at Thanksgiving Point with 5 of my grandchildren and shopping with the girls at Traverse Mtn Outlet.  Lotsa walking, now my dogs are tired! :)

Splits for the uphill miles: 

July 16: 10:09, 10:27

Aug 2:  10:01, 10:20

Aug 7:  9:42, 9:40

Aug 26:  9:45, 10:11

Distance: 7.01 mi
Time: 1:07:28
Avg Pace: 9:38 min/mi
Elevation Gain: 213 ft
Calories: 601 C
 
 
Details
 
 
Timing
Time: 1:07:28
Moving Time: 1:07:08
Elapsed Time: 1:13:29
Avg Pace: 9:38 min/mi
Avg Moving Pace: 9:35 min/mi
Best Pace: 7:13 min/mi
Speed
Pace
 
 
Elevation
Elevation Gain: 213 ft
Elevation Loss: 213 ft
Min Elevation: 4,610 ft
Max Elevation: 4,831 ft
 
 
Running Dynamics 
Avg Run Cadence: 196 spm
Max Run Cadence: 212 spm
Avg Stride Length: 0.85 m
 
 
Laps8
Split
Time
Distance
Avg Pace
Summary 1:07:27.6 7.01 9:38
1 9:54.9 1.00 9:55
2 9:42.2 1.00 9:42
3 9:45.3 1.00 9:45
4 10:11.0 1.00 10:11
5 9:39.5 1.00 9:40
6 9:01.8 1.00 9:02
7 9:09.0 1.00 9:09
8 :04.0 0.01 8:34
 
Weather
 
61°
Feels like 61°
4 mph SE wind
Humidity 72%
Source: KPVU
 
Additional Information
Device:
Garmin Forerunner 220, 2.60.0.0
Elevation Corrections 
 :
Enabled
Summary Data:
Original
 
Map
 
 
 
 
 
 
 
 
 
 
 
2000 feet500 m
© 2014 Nokia© 2014 Microsoft Corporation
 
 
 
 
Charts
 Average
 
 
Timing

Expand

 
16:4033:2050:001:06:4004:0008:0012:0016:0020:0024:00Pace (min/mi)
 
 
Elevation

Expand

 
12345674,4004,5004,6004,7004,8004,900Elevation (ft)
 
 
Cadence

Expand

 

Inspire 10 (UK) Miles: 7.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments
From Bec on Wed, Aug 27, 2014 at 13:33:49 from 70.115.197.197

Look at you and all of this technology on the blog!! Love it! I can't even figure that kind of stuff out to put on here. Sounds like you are just having a lovely time with everyone. I think I saw somewhere, probably Facebook, that there was another wedding in your family??? congrats! It's neat to see your family grow in special ways.

I think about you. I will be there most of October, so I would love to get some runs with you. Are you doing sgm? I sure hope so, if not I am sure you have a marathon planned around the corner. I just love you Smooth.

From Nancy on Wed, Aug 27, 2014 at 15:33:24 from 24.10.168.18

Nice run. I am glad you are having a fun time with your grand children.

From Smooth on Wed, Aug 27, 2014 at 21:22:42 from 65.130.110.24

Bec ~ There's not much technology involved. I just copy and paste the data from my Garminconnect webpage. :)

David got married last Thur in the Mesa Temple. He and Maddi flew to New York where he is starting his 5 years residency program in general surgery.

I think of you often too. Yes I am doing SGM. It will be my 9th. So happy you will be in Utah. I can't wait to see Naomi. I'm sure your mom is too! :) LOVE you heaps, Becca!!! :) :) :)

Nancy ~ so happy my grand children are here...not long enough though! I don't get to see them very often as they live out of States.

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