Ran west on Canal Trail with Wendy, Karen (Sky) and Leslie. Gorgeous fall morning. Then Karen, hubby and I went to the pool. We did 14 laps (9 free style, 5 backstroke).
Mini core. Major house cleaning! Hubby loves that I'm in taper mode! :) :) :)
Yoga I at LC. I like this class. Lots of core, balance and of course good flexibility stuff! :)