Each Day Is a Gift

April 26, 2024

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Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.250.000.000.0016.25

Breakfast of yougurt and cantalope.  Carried bottle of raspberry lemonade.  Met Karen at 7am for our medium long run.  It had rained all night, temp was in the mid 60s, cloudy sky.  We ran north on Suncrest Rd and got completely drenched in the rain and splashed by fast moving cars.  

We ran east to the Alpine Park (mile 6ish) where Leslie was waiting for us.  Took a Gu at the "ever flowing fountain of youth"... the water is just as how I remembered it. :) Then we proceeded south through Alpine, Highland to Lone Peak HS and down to Art Dye Park in American Fork.  Turned back through 700 North and 500 East. Gu'd again at Highland Glen Park (mile 13ish).   Got back to Alpine Park for 16 miles.  Great conversations and the miles just flew by.  Lots of contact rash/chaffing where the wet clothing rubbed my skin badly...OUCH!  

Registered for two more marathons as training runs in Aug. 

Summary
 
Distance: 16.25 mi
Time: 2:45:51
Avg Pace: 10:12 min/mi
Elevation Gain: 637 ft
Calories: 1,415 C
 
 
Details
 
 
Timing
Time: 2:45:51
Moving Time: 2:45:00
Elapsed Time: 3:02:17
Avg Pace: 10:12 min/mi
Avg Moving Pace: 10:09 min/mi
Best Pace: 4:16 min/mi
Speed
Pace
 
 
Elevation
Elevation Gain: 637 ft
Elevation Loss: 458 ft
Min Elevation: 4,685 ft
Max Elevation: 5,008 ft
 
 
Running Dynamics 
Avg Run Cadence: 193 spm
Max Run Cadence: 210 spm
Avg Stride Length: 0.82 m
 
 
Laps17
Split
Time
Distance
Avg Pace
Summary 2:45:50.9 16.25 10:12
1 10:30.5 1.00 10:30
2 9:46.1 1.00 9:46
3 10:06.1 1.00 10:06
4 10:41.1 1.00 10:41
5 10:20.0 1.00 10:20
6 10:24.9 1.00 10:25
7 10:03.2 1.00 10:03
8 9:52.3 1.00 9:52
9 9:40.6 1.00 9:41
10 9:35.5 1.00 9:35
11 9:23.1 1.00 9:23
12 10:25.2 1.00 10:25
13 10:46.2 1.00 10:46
14 10:42.2 1.00 10:42
15 10:31.8 1.00 10:32
16 10:28.3 1.00 10:28
17 2:33.9 0.25 10:19
 
Weather
 
63°
Feels like 63°
0 mph N wind
Humidity 88%
Source: KPVU
 
Additional Information
Device:
Garmin Forerunner 220, 2.60.0.0
Elevation Corrections 
 :
Enabled
Summary Data:
Original
 
Map
 
 
 
 
 
 
 
 
 
 
 
1 miles1 km
© 2014 Nokia© 2014 Microsoft Corporation
 
 
 
 
Charts
 Average
 
 
Timing

Expand

 
33:201:06:401:40:002:13:2000:0006:0012:0018:0024:0030:00Pace (min/mi)
 
 
Elevation

Expand

 
2.557.51012.5154,4004,5004,6004,7004,8004,9005,0005,100Elevation (ft)
 
 
Cadence

Expand

 

Inspire 10 Miles: 16.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rhett on Tue, Aug 05, 2014 at 16:53:24 from 24.121.0.8

An average of 193 strides per minute is fast. You little legs must look like the road runner's legs when the coyote is chasing him, spinning so fast you can only see a blur.:)

From Teena Marie on Tue, Aug 05, 2014 at 18:22:25 from 199.201.101.113

LOVE all the visuals! Very cool!!!! You make each run sounds incredibly awesome!

Which marathons? You are so amazingly tough that I can hardly wrap my mind around it! :-)

From Smooth on Wed, Aug 06, 2014 at 10:13:08 from 65.130.110.24

Rhett ~ you make me laugh! I used to watch that cartoon! BeepBeep! Wish I had road-runner's leg-fast. I think I'm more like hamster's leg-frenzy! Ha! :)

Teena ~ thanks! I'm doing Park City (Gary is running it too) and Pokey. Wanna come?!

From Toby on Wed, Aug 06, 2014 at 19:33:38 from 74.81.235.5

Wowza...16 miles for a Monday morning! Sorry to hear about the chafing....ouch....that is so not fun!

When is Pokey?

From Teena Marie on Wed, Aug 06, 2014 at 20:16:27 from 199.201.101.113

How I wish I could! Soon though! It's on my must-do list soon list: Run a marathon with Smooth and Lowell (preferably all together). Truthfully. :-)

Love you!

From Smooth on Wed, Aug 06, 2014 at 21:30:29 from 65.130.110.24

Toby ~ Pokey is on Aug 30.

Teena: I would give anything to have the three of us run a marathon together! Park City will be Lowell's 100th marathon. Pokey was supposed to be his 100th but he decided to run Sogo with me for old time sake, what a guy! So, wanna celebrate it with us? Pokey will be my 50th! :)

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