Each Day Is a Gift

April 24, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSmooth's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.200.000.006.20

Celebrated President's Day by skiing with family and friends.   Perfect snow condition.

Had to get the run done before dark.

10K in exactly 54:00.  AP: 8:42.  Splits: 9:00, 8:53, 8:32, 8:41, 8:37, 8:07

Inspire 3 Sz 6.5 Miles: 6.20
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
Comments
From Kelli on Mon, Feb 16, 2009 at 21:35:10

GREAT JOB Smooth! I do not know how you can run after a long day of skiing! You must be exhausted!!

I practiced your "downhill skiing" technique today while I ran down the canyon and it sure does make you fast! It kind of scares me!!! Thanks for the tip.

From lesllie on Mon, Feb 16, 2009 at 21:48:33

YOu and Kelli and both super human, how do you ski and then run like the wind???

Love and Kisses, Granny

From Amber on Mon, Feb 16, 2009 at 22:11:12

You're the woman, , , sounds like a fun day so ski AND run! What more could you ask for? And not just a leisure run, , you were SpEEdy! Bet you'll sleep good tonight :) You're Awesome

From kristel on Mon, Feb 16, 2009 at 23:15:09

Wow you are amazing! What a fun day...

From Bec on Mon, Feb 16, 2009 at 23:20:08

Lady Smooth, you ran a 10k? After skiing? I don't think that would be possible for me.

From Teena on Tue, Feb 17, 2009 at 00:47:44

Happy President's Day Evening my dearest Smooth!!

What a great day for you and the family!!

LLL LLL LLL LLL LLL

From DonGardinero on Tue, Feb 17, 2009 at 01:42:00

I've said it before and I'll say it again. YOU are AMAZING!!! I still don't know how you can go skiing all day and then get in a run.

From Kathie on Tue, Feb 17, 2009 at 11:51:34

Wow Smooth what a great day you had! Are you legs sore at all?

From rhett on Tue, Feb 17, 2009 at 15:15:16

Skiing and a 10K. You put us all to shame with how dedicated you are. Great job.

From Rachel on Tue, Feb 17, 2009 at 15:28:20

What an awesome day! I usually can't move after I ski - let alone run 6 miles, I need some of your dedication in my veins! Great job keeping on track.

From Smooth on Tue, Feb 17, 2009 at 16:44:45

Kelli,

Good job on your hilly run. Keep practicing your downhill technique. Your fear will be replaced by that exhilarating feeling of "flying" down the mountain. I still haven't overcome the fear of falling flat on my face yet...I'm working on it.

Leslie,

Love and kisses right back at ya. My goal is to keep skiing so I can ski with my grandkids.

Amber,

My hubby is the expert skier in the family. He drags me up the mountain every chance he gets. I refuse to do the hard stuff (moguls and steep runs). I have to remind him and myself that I have bigger priority ahead in April.

Kristel,

It was fun especially when we do it as a family.

Bec,

Look at you...you ran 7 miles BEFORE skiing. Thanks for coming. We had a most wonderful time. You're an amazing skier, dancer and runner. Too bad I couldn't "watch" you ski more. I was too chicken to do the hard runs. I hope you had as much fun as the boys. Can't wait for our long run together this Sat.

Teena,

THANKS! What did you do? How did the tests turn out? Hope you had a great Pres. Day with your family.

Kathie,

Nope, my legs are not sore at all. My quads used to kill after the first day of skiing. I think the running plus skiing only the green/blue runs have strengthened my quads so they don't bother me at all.

Dale, Rhett and Rachel,

It was a nice diversion and family time. I ski only the green runs, easy stuff. The new lift takes only 5 min to get to the top so I get in a lot of runs leisurely. It was relaxing and wonderful to breath fresh mountain air.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: