Each Day Is a Gift

April 19, 2024

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Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Ran to and in Oatley Park today.  It's been awhile since I ran there.  Ran from Oatley Parade to the east lower loop to the Webster Peak Lookout to west trail and ponds.  I think next time IF I have more time, I'll explore beyond and connect to Oatley Heights Park from the ponds' trails.  Ran up to Bay Road and back on west side of Peninsula via Riley and Wonoona PRD back to Oatley Parade.  Nice Spring weather, 17C, calm, sunny blue sky.  Saw heaps of birds, dog walkers, cyclists and handful or runners.  

This weekend Sydney is celebrating the Navy's Centennial.  We're going to the City to view the Naval vessels, battle ships and the light show and spectacular fireworks over Sydney Harbor tonight.  FUN!!!! :) :) :)

I have gained so much weight (too much yummy Aussie food and no time to run) that I'm just pretending to be a runner.  I no longer wear my Garmin but do take my iPhone everywhere I go (never know when my missionaries call).  Here are some pix I took with my Phone on today's run/jog. Missing and thinking about you all running SGM.  It would've been my 9th SGM...sigh!  But I am sure I will miss this beautiful part of the world when I return home in three years.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Tom Slick on Sun, Oct 13, 2013 at 07:50:14 from 69.171.160.62

Nice photos Ms. Smooth! Cool looking trail? Hey, is Larry getting in any physical fitness training of any kind? Wow. You missed what would have been your 9th SGM, and.....bummer, the next one would have been your guaranteed entry into the race and the 10 year club. You all be careful out there and keep up the good works!!!!

From Toby on Sun, Oct 13, 2013 at 08:14:31 from 74.81.235.5

Yeah for a Smooth update! Love your pictures! Karen and I just got into the Ogden Marathon. I got a hotel room so we won't have to get so early :). Or in case it rains :).

I had an interesting experience running with a gal last week. I'll have to tell you the long version someday. But I'm grateful for your example. I told a Tim when I got home, " if Smooth taught me anything about running, it was to make as many running friends as possible". You're the best!!

From Rhett on Sun, Oct 13, 2013 at 10:03:02 from 199.117.154.53

Smooth, that looks like a beautiful place to run. I'm glad you get a chance to sneak in a run here and there.

From Rhett on Sun, Oct 13, 2013 at 10:05:47 from 199.117.154.53

Oh yeah Smooth. I'm teaching seminary now and I taught the class your SMILE acronym and told the class all about you and Larry when we got to that verse in 2 Nephi.

From RAD on Wed, Nov 06, 2013 at 23:19:34 from 76.27.82.202

Can I PLEASE come run with you?!? I missed you at SGM this year...okay, miss you all the time. BUT, the work you're doing there is incredible! I am simply impressed with all that you do and I know the reach of your influence will be felt world wide!

From Toby on Sat, Nov 16, 2013 at 18:35:19 from 74.81.235.5

We went skiing at Brighton today! As we drove by Solitude, I gave them a wave in your honor :) Hope you are doing great !!!!

From Nancy on Sat, Nov 30, 2013 at 13:12:36 from 76.23.21.118

Beautiful pictures. I'm glad you were able to run. I hope things are going great there.

From Smooth on Sat, Jan 11, 2014 at 05:16:50 from 121.44.135.156

Hi there Slick~ So good to hear from you. I see that you're training for Boston. So envious of you! Larry and I are doing great. He's hardly doing any exercise though.

Toby ~ I'm so excited for you to run another PR at Ogden! :) I sure miss running with you and Karen. I hardly run any more and when I do, it is always by my lonesome self.

Rhett ~ I bet you are the BEST seminary teacher ever. Those kids are so lucky to have you. Tell Doone I say hello. :)

RAD ~ Yes, please come run with me! You'd love running here, hilly, green, gorgeous place. I miss you!

Nancy ~ thanks. I see you are keeping active as ever. Good on you! :)

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