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April 19, 2024

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Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.000.000.004.75

Ran/walked with hubby, Wendy and Karen.  ITB tugged a little after 3 miles and running on a slight decline.  I thought with no running for the last 5 days that it is good to go...nope!!!  Sigh!!!  :(

We then went to the pool while they did lap freestyle, I practiced TI skill 1, 2 and 3.  

Now my ITB is giving me fits especially after sitting.  STINK!!! :(

Inspire 7 (yellow) Miles: 4.75
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments
From Scott Wesemann on Mon, Nov 12, 2012 at 13:58:27 from 66.232.64.4

Foam roll! Maybe you area already doing this, but if not give it a whirl. Hope you get back to 100% soon.

From Smooth on Mon, Nov 12, 2012 at 14:02:07 from 67.2.119.62

Thanks Scott! You are right on!!! That is exactly what I need to do! Thanks for the reminder! :)

From RAD on Mon, Nov 12, 2012 at 14:05:20 from 67.171.119.50

do ice massage, foam roll and stretch, stretch stretch. I hate ITBs...seriously!

From Ken Bess on Mon, Nov 12, 2012 at 14:13:44 from 174.52.148.34

That's too bad =( I've never had ITB issues but I think every runner has some weak area that they are constantly battling. Hopefully yours gets feeling better quickly.

From Toby on Mon, Nov 12, 2012 at 19:13:44 from 199.101.229.6

Sounds to be that it is time to get those skies waxed up (grab a stick of Juicy Fruit....remember that commercial??!!). I saw this morning on the news that the resorts will be opening soon! Yahooooo!!! We got punch cards to Brighton and got the kids measured for skies at the rental place. We are ready to go! We just need a few more storms. Where do you guys like to go?

I hope your ITB starts to behave! Your foam roller must be getting a good workout :)

From Maynard on Mon, Nov 12, 2012 at 20:09:53 from 71.195.241.75

Do ice massage, foam roll and stretch, stretch stretch, heat pad, ice bath, ring around the rosies, one more foam roll, ibuprofen, raise your arms to the sky and say, "Hey!" Just kidding, but I do hope you get that all worked out.

From Nancy on Mon, Nov 12, 2012 at 20:41:11 from 76.23.21.118

I'm sorry about the ITB trouble. Maybe you need a rest.

From Teena Marie on Tue, Nov 13, 2012 at 12:33:33 from 155.100.166.113

And you are sure it is your ITB, right?

What can I do?

From The Quiet Pirate on Tue, Nov 13, 2012 at 17:52:21 from 71.49.55.78

ITB really stands for "It's Terribly Bothersome!"

I like the foam roller- I think I prefer ice cream to ice baths though.

Hope you're out enjoying running with friends again soon.

From Smooth on Tue, Nov 13, 2012 at 23:21:40 from 67.2.119.62

Toby ~ your comments put a smile on my face! :) Yep, Brighton opened today. The other resorts open on Sat. Hubby bought passes before Halloween. We like Solitude. Our all time favorite is Deer Valley but it is very pricey. We've only gone there a few times when Larry's friends gave him free passes.

Maynard ~ you are so stinkin' cute! Funny you should say "raise your arms to the sky" cause that's exactly what I did in the "Proud Warrior 1" yoga pose tonight...ah feels so good. How's your rotator cuff feeling?

Nancy ~ That is exactly what my friends said: "Rest!" But I get cranky if I don't run! Very pathetic! :)

SSF ~ It's either ITBS or some soft tissues injury. The pain is in the outside (lateral) of the knee. Hurts when bending (flexing).

Can't wait for you to work on me tomorrow! THANK YOU!!! I'm the luckiest girl! Love you!

QP ~ You are SO FUNNY!!! Yes, ITB is definitely terribly bothersome! :)

Not a friend of ice bath myself especially in the winter. I've only done one ice bath this year and that was after the Park City Marathon.

I really really really hope I can run this Sat.,,,but realistically it probably won't happen. :(

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