Karen texted me last night to remind me to ice my feet! She ran 7 miles before meeting me at my house. We ran to the Alpine everflowing fountain and back for 11 miles (Karen got 18+). She is training so well. So grateful she was willing to run slow with me and listen to me whine about my PF.
Talked to Eric about PF home remedy. I really need to give the feet a rest and diligently do the stretching, rolling, icing. Sigh!