Each Day Is a Gift

April 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSmooth's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Brrrr, I think temp. was in the high 20's.  Wore l/s Ogden08 shirt, CW-X insulator tights, running therma fleece, gloves, sunglasses; could have ditched the fleece after a mile.

6 EZ miles eastward, turned around at SR92 (mile 1.6) westward to 900W.  Time: 54:45.  AP: 9:07  HR: 167. Arthritis: 5  Nice easy run.  Splits:  10:06, 9:20. 8:47, 8:48, 8:50, 8:48

AM/PM Yoga

1 chin up (better controlled); 0 pull up (got to about nose level and couldn't go up higher).

Old Inspire 3 Sz 6 Miles: 6.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments
From DonGardinero on Fri, Dec 05, 2008 at 14:23:12

Smooth...

Another fantastic run for you. EZ miles, huh? That's cool.

Dale

From Rhett on Fri, Dec 05, 2008 at 15:00:57

Boy it is cold up there. And were you running during the day? I shiver thinking about it. Sounds like your real close on the pullup. Keep trying.

From Smooth on Fri, Dec 05, 2008 at 15:09:27

Dale -- Yes, easy does it. I'll add speed workout in Jan.

Rhett -- Yes I was running in day light and the temp was 24. I like running in the cold, as long as there's no wind and no black ice on the road. The pull up contest is killing me...I'll keep working on it. Have you registered for Painter's yet?

From Kathie on Fri, Dec 05, 2008 at 17:17:03

Way to go with the run Smooth! Your splits got faster, I love it when that happens.

I do have a bone to pick with you about your new photo... if you are going to cut me out you need to cut kimmy out too!

From Smooth on Fri, Dec 05, 2008 at 17:29:59

Kathie -- Sorry, I didn't crop the pic. Whoever took that picture must have zoomed in weird and cut half of the group out. I can't see it on my blog yet. Must be my computer. Can you believe it's almost a year?

From Teena on Fri, Dec 05, 2008 at 18:03:40

Smooth,

Awesome run, awesome chinup, and awesome so so so close pullup!!

LLL

From Cal on Fri, Dec 05, 2008 at 22:12:22

Hey Smooth good running, & nice new pic! (If you want to see it, hit 'refresh' when you're on the page.)

From crockett on Sat, Dec 06, 2008 at 14:32:16

Nice job getting out in the cold this morning. You are tougher than me.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):