Each Day Is a Gift

April 29, 2024

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Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Drove up to Logan with Wendy at 6:30 am.  Got to mile 14 at the bottom of the canyon with a pretty nice canyon wind.  It was a little chilly (when you're not running).   There were long line of cars and spectators.  We parked the car about 0.5 mile from the turn and walked down to the corner at 8:20ish.  The rising sun made it difficult to spot the runners.   But I could tell that these were front of the packers by their numbers.   Man, they're FAST.  Then I saw 2001 and hollered "Allie"!  She flashed us a smile.  She ran with such grace, beauty and fluidity.  That just made my day! 

Saw MaryAnn, Don (owner of Fleet's Feet), Bec in her pretty running dress, Bruce, Phil, RAD, Lowell, Maynard.  I ran about a hundred yards with them then back to my perch where Wendy stood watching for our friend Mary.  It seems like eternity before we spotted her, so glad she wore red.  I quickly dropped the blanket, peeled off my jacket and ran to embrace her, waved goodbye to Wendy and off we went.

Just before mile 15, I saw a girl having a VPB in the ditch, not pretty.   Mary's right shoe was a little too tight.  So I untied it, loosened it and tied it back up.  I could tell she's doing well as she recounted all the people she met in the canyon and the beauty of the Fall colors.  I quizzed her on when she'd gued and when's her next gu.  She was in good spirit.   Mile 15-18:  9:37, 9:13, 9:34, 9:53. 

She took gu at mile 18, good thing I have water in my fuel belt.  Then she started to feel pain in her calves.  I told her they have anthestic stuff at the aid stations.  At aid station 19, I got a bottle of spray and applied it on her right leg.  She said that helps.  We will do that for the left leg at the next aid station.  She said she just wanted to make it to mile 20.  We sang, I cheered on the spectators and runners alike.   Side fived to wake up a few of them.   She said:  I'm hitting the darkest mile, I am so tired!  I encouraged her on.

The last 10K was no man's land for Mary as her longest run was 20 miles in Provo Canyon 3 weeks ago.  We dedicated each of the last 6 miles to her family, starting with the first one for Bill, her husband.  I asked her how, when, where they met, married, honey moon and vacations, etc. etc.  Then just like on cue, her husband and two girls appeared just before we reach the mile 21 aid station. 

As we turned the corner dedicating this mile to James... we talked about him...then there he was...sitting on the grass with his two brothers.  How cool is that?  She bonked big time around mile 22.  She refused to take any gu.  I insited that it would help her.  I gave her one.  When we reached aid station 23, I rolled anesthetic oinment on her shoulders and sprayed the stuff on her entire legs.  She was revived at mile 24, starting to run better.  That last mile was a real tease.  I told her that hill is nothing like the one we ran everyday back home.  Pretend I was pulling with a rope her upward.  Don't look at the hill, just match my strides.  What goes up must come down and we will be home free.  On the last downhill her calves started to cramp.  We stopped and stretched it out and she kept going.  I can totally sympathize wither her.   Mile 19-26 splits:  11:29, 11:13, 11:32, 12:11, 13:00 (apllied anesthetic, doused water), 11:01, 11:13, 11:44.

As we made the last turn, we saw her whole family there.  I pointed her to the finish and said:  "run to the balloon finish, you did it, you own this, you are a champion, the best running mama, so proud of you,  I love you!"  She finished in 4:26:xx.

Saw jun and his lovely wife at the last "home sprint".  Amazingly found RAD at the same time Mary came out of the runner's recovery corral.  We chatted for a bit.  She ran an AWESOME race.  Saw Huans32 and MrsFIT.  Never found Lowell.  Wendy and I had a great lunch at Blue Bird before heading home.  So so so proud of everyone's performance today.

***Saw tons of spectators with BYU T-shirts on.  I would holler a "Go Cougs!  We're gonna cream Florida State this afternoon!"  That really roused up the fans.   It's now half-time...my beloved Cougars aren't doing so well.  Game not over yet!***

Mizuno Inspire 4 Jade Miles: 13.00
Night Sleep Time: 1.00Nap Time: 0.00Total Sleep Time: 1.00Weight: 0.00
Comments
From Kathie on Sat, Sep 19, 2009 at 21:06:08 from 63.248.105.188

You are the best friend ever Smooth!!!! I love how much joy you get from helping others...Really you are the BEST!!!!

From AmberG on Sat, Sep 19, 2009 at 21:52:13 from 64.255.88.235

Poor BYU, , , games almost over! Dang!

I agree w/ kathie, you've got to be the most LOYAL friend ever! You are so supportive to others!!! , , always making everyone feel so loved and special! You are a GIFT!!! :)

From LuzyLew on Sat, Sep 19, 2009 at 22:10:22 from 69.169.167.157

It's seriously time you consider a new career as a marathon 'duela'. People could hire you to pace with them and help them finish their first marathon. What a fun day for you! Way to go for your friend a 4:26 finish is nothing to be ashamed of! She did really well--who knows what might have become of her time were you not there to help divert her attention. I really fade on those last 6 miles as well. It's all a game right up to 20 and then I'm mentally finished. That was really cool of you to coach her through.

From MarcE on Sat, Sep 19, 2009 at 22:11:34 from 24.155.140.8

Congrats to Mary!!!! Nothing like the first one for sure. Now she'll probaby say "one is enough", and within a week will be thinking of when to do her next one. I love hear about people's first marathons, it brings back memories!

You are such a dear frind and heck of a coach!!!

From Smooth on Sat, Sep 19, 2009 at 22:24:21 from 97.117.81.161

Kathie ~ THANKS! Friends are what make running meaningful and joyful. Running also brings me to great friends like you.

Amber ~ THANK YOU for your kind words. Poor BYU...that's how it goes, win some loose some! Can't wait to see you PR big time in two weeks!

Luzy ~ I am so proud of Mary. This is her first marathon. She trained so diligently and one tough mama (she's 44 with five children). She was hoping to finish in 4:30...so she did AWESOME!

Marc ~ I told her: "Let's sign up for the St. George Runners Series so we can get you in SGM guaranteed slot for next year." She said: "NEVER! I might swear at you if you made me do that...and I never swear!" She was sore but happy. Give her a day or two, she will change her mind and forget the pain and would do it again Just wait and see. :)

From Nancy on Sat, Sep 19, 2009 at 22:35:37 from 76.27.11.127

What a nice friend you are. I'm sure Mary was grateful to have you there.

From Bec on Sun, Sep 20, 2009 at 00:32:56 from 67.177.35.60

Smooth, you simply you are the best. I just read the sweetest blog post ever. I think Mary was happy you were there pushing her forward. You have the spirit on an angel, and I want to be just like you when I grow up. You really need to think about creating your own pace group at SGM. I think you would have a "Smooth crowd." I am proud of your run today.

By the way, the medal was amazing. I think that was my favorite medal of any race marathon I have done thus far. You must have been a little sad that you didn't run the entire race, right?

From DonGardinero on Sun, Sep 20, 2009 at 00:39:49 from 209.180.88.98

Nice job, Smoothie. I am sad that I didn't see you anywhere. Oh well. You are an awesome motivator. Thanks for all you do!!!

From RAD on Sun, Sep 20, 2009 at 01:34:42 from 76.27.12.70

THANK YOU SMOOTH - seriously, I knew you would be there at 14, and it really kept me going some of those last few canyon miles! You are such an amazing lady, I'm count you as one of my blessings! Glad I ran into you at the end as well, sorry I missed lunch...would've been better than JUST ice cream :) GREAT run and wonderful marathon 'doula' duties! Mary did GREAT!!

From Teena on Sun, Sep 20, 2009 at 17:48:25 from 67.177.20.13

Smooth --

Have no idea how you became so wonderful, thoughtful, loving, supportive, cool, friendly, giving, and inspirational.

All I know is I am amazed.

I am certain that Mary was so grateful to have you by her side.

I love you ... I miss you ... I hope you are having a wonderful Sunday!!!

LLL LLL LLL LLL LLL LLL LLL LLL

From allie on Sun, Sep 20, 2009 at 23:25:29 from 67.177.43.41

smooth - you are so awesome. i couldn't help but smile when i saw you at mile 14 cheering everyone on like crazy. you fired me up for the stretch down hollow road. thanks for sending the positive energy. sounds like you were an excellent pacer for mary. so fun!

From Rhett on Mon, Sep 21, 2009 at 13:01:43 from 74.42.168.150

Smooth, you are amazing.

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