Each Day Is a Gift

April 29, 2024

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Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Had a sleepless night.  Was awake before the alarm.  Got out of bed at 2:45 to get dressed.  Rotated the foot and felt some tugging, no pain.  My bro-in-law Gary came from Hong Kong, was so efficient...he got ready in 10 min.  Like me, had no sleep.  Feeling foggy minded, was glad that he drove his rental car to pick up Karen who drove us to the Ogden Marriott Hotel where we took the last available parking slot.  :)

The hotel lobby was buzzling with runners.  We used the bathroom there before leaving for the bus ride up with Maynard, Marcie, Charlie, Toby, RAD, Kelli, Scott, Annie, Karen and Gary.  Ate a breakfast of yogurt, the banana Chad gave me, half a Olive Garden bread stick (too garlicky) and Gatorade. 

It was so fun to hang out with the gang by some firewood pile.  Had enough time to do the pop twice.  The race started when we were still walking around the barb-wired fence after dropping off our bags.  Karen, Toby, Annie and I ran together.  The starting temp was reported to be 35F, calm and sunny.  My hands and feet were numb.  About a mile into the run, my feet finally thawed out and I immediately felt the pain on my right foot.  It felt as if it would shatter with every foot fall.  The pain became intense on the top of the foot.  I slowed down, Karen and Toby gradually pulled away while Annie stayed with me.  I kept telling her to go on ahead but she insisted that was a good pace for her. 

The pain was getting more intense and Annie suggested that I walk.  But the pain persisted whether I walk or run so I kept running.  Annie suggested that I take some ibuprofen which I did at the first aid station.   It did nothing to ease the pain.  At the next aid station (mile 5) I stopped to take a Gu and waited for the pop line while Annie went on ahead which I was very glad.  I did not want to anchor her down nor let my pain effect her negatively. 

After using the pop, the foot pain intensified even more when I started up the run.  I knew there's no way I could continue on.  I kept on running until about 0.5 mile later where I saw a bunch of motorcyle cops parked on the left side of the course blocking a side road.  I limped over there and told them that I might've broken my foot.  One of them said he was an EMT.  He picked me up to sit on the tail-gate of a truck.  He looked at my foot and said it did not appear to be broken.  He then dispatched the ambulance down the road for other EMTs to help me.  Melody (runningafterbabies) and her family or friends holding a "You are a Kenyan" sign happened to park behind the truck.  She recognized me and stopped to consul me.  That made me feel better.  Thanks Melody!

I started to shiver while sitting on the cold metal tail gate of the truck.  So I got off and tried to move around.  The elderly officer in the sheriff vehicle asked me to get in to keep warm.  He kindly offered his cell phone for me to call my hubby and told him where to drive up thru the canyon to meet me at the Dam.  The ambulance arrived and I told him I don't need to be checked. 

Surprisingly I felt complete calm being driven down to the Dam.  I could see the stream of runners on the other side of the reservoir.  The low-lying clouds, blue sky, pristine water, lush green mountains and pastures filled my otherwise sad heart with gratitude.  Had a nice chat with the officer who turned out to be the supervising sargent.  I could hear the CB radio communication reporting me as a 56 yo female with possible broken foot being transported to meet her husband.  It felt like eternity as we sat and waited in the vehicle at the junction of the dam where we watched the runners running by.

So exciting to see the leader and eventual winner, Fritz, running across the dam. :) Sargent Hadley explained that he was escorted by a motorcycle cop while about 800 m behind a group of walkers were followed by a motorcade as they were the last of the half-marathoners.  There was a huge gap between Fritz and the 2nd and 3rd guy. 

The traffic up the canyon was stopped and only groups of vehicles were allowed, escorted by traffic cops.  Luckily hubby was the last vehicle on the first group.  I tried really hard to hold back tears when I got in his car because his mother was sitting there.  She had come up to watch Gary run this marathon.   Hubby dropped me and my mother-in-law on the west side of the barricade 50 yards from the finish while he circled around for a parking spot. 

I stood on my good foot and cheered my heart out for my fellow FRBs and friends and encouraged the struggling half-marathoners for 3 hours.  Other spectators around me would come and go.  Some asked me questions about the marathon, the runners.  Some were very anxious looking for their runners. 

Felt so so so so proud of RAD who ran an AWESOME and inspired PR.  I think I lost my voice yelling for Fritz, Steve, Kelli, BrianH, Mark (Fly on the Wall), WendyC, Gary, EmilyH, Teena, MattC, JohnnyV, Toby.  It was such a beautiful sight to see Karen running in with her two youngest daughters, bro-in-law and husband.  Gary came over to stretch and helped me spot Charlie and some other friends.  Hubby spotted my niece, Aimee.  I also recognized some of the ladies in my age division and got them to smile as I yelled out their names.  :)

I strained and strained to watch for Lowell.  When the 5 hr pace group past, I asked hubby to go get my cell phone so I could call him knowing he would not be this slow.  My worry and fear was confirmed when he answered the phone informing that he was injured.  Thankfully Marcie Wood was there to walk with him to the finish. 

It was now past noon, my foot was throbbing, my head hurting, my voice was gone...so rather than wait for Lowell to come in, hubby decided to take me home.  On the drive home, alone with hubby, I finally broke down and cried.  I was very happy for my friends who all ran so well today.  Wish I was at the finish corral to give them personal congratulatory hugs. 

I should've listened to my son, Eric and not run.  But I did what I promised him I would, to stop if the pain caused me to alter my gait.  The foot pain this time is more diffused and intense compared to the stress fracture of the 5th metatarsal of the same foot 3 months ago.  It feels like it's the 3rd or 4th metatarsals and more distal.  Whereas there was a very noticeable lump/swelling the last time, there is no swelling or discoloration.  Pain is constant, worsened with touch and movement.  Eric suggested that I treat it the same as a stress fracture, ice every 15 min. elevate the foot and wear the boot when up and walking.

Looking back over the last 3 months since the stress fracture, I thought I was doing very well with absolutely no pain in the foot before I resumed running.   I think the sudden increase in running intensity this last week coupled with lack of sleep over a period of time was the culprit.  3 months really isn't sufficient time for the stress fracture of an older person such as me to fully heal.  I need to be smarter this time!

Elixir 6 (hot Pink) Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Chad Robinson on Sun, May 20, 2012 at 22:10:29 from 65.130.117.26

What a tough day. I hope you can figure out your foot, you are an inspiration to all of us. You can have my banana anytime.

From RAD on Mon, May 21, 2012 at 00:24:12 from 98.202.23.178

Oh Smooth, it just broke my heart when everyone said they saw you at the finish :( I knew what had happened and I knew what you'd be going through. I kept looking for you, but I must've just been in the wrong place, because I never could find you. I should've just called and I didn't even think of it until I got your text and you were already gone. I hope you can get into the dr soon (if that is what you want) and get an explanation of what is going on. I am SO SO SO grateful for your support and I hope you know that no matter what YOU are one of the biggest reasons I started running and that I continue to run! I can't imagine running without you! Heal up well and no more monkey business, because if I have to run Park City without you then you will REALLY start to hear some whining and crying from me!! :)

From Maynard on Mon, May 21, 2012 at 00:33:46 from 71.213.9.202

Yep--my heart aches reading your report. I remember my DNF at St. George and how difficult it was to deal with. You made the right choice though, Smooth. And yes, I did hear you at the finish. That look on my face wasn't supposed to be one of happiness: I was hurting. Had been for the last 12 or so miles. But I thought of you and the year you dealt with all those muscle cramps. Your drive and tenacity really are inspiring, Sister Lew! I run so I can hang out with folks like you.

From timp on Mon, May 21, 2012 at 06:31:48 from 144.188.24.26

So sorry Smooth --

Heal quickly!!

From Andy on Mon, May 21, 2012 at 06:43:14 from 174.52.172.236

So sorry to hear this. You did the smart thing by stopping when you did. Hope you heal quickly.

From Tom Slick on Mon, May 21, 2012 at 10:12:21 from 69.171.160.52

Dear Ms.Smooth....do what the young Dr. Eric tells you to do? Hes the man with the get well plan for you!

From Bec on Mon, May 21, 2012 at 10:22:47 from 68.206.133.141

Oh Smooth, this makes me so so sad. Sometimes we have to remember that we are human, the body is fragile. I am happy that you took the courage up to step out of the race and call it a day. The pain would have worsened and you could have been in a more difficult situation.

You have so much faith in this trial. Injuries are trials to us runners, it is true. Please do all you can to get healthy. So many runners need your encouragement and strength.

From Scott Wesemann on Mon, May 21, 2012 at 10:35:51 from 66.232.64.4

Well, that really stinks about your foot, but you made the right call by stopping when you did. Good luck with your recovery. I know you will be back soon.

From Smooth on Mon, May 21, 2012 at 11:19:04 from 174.27.212.157

Chad ~ THANK YOU for giving me your banana! :) :) :) You're AWESOME!

RAD ~ I LOVED every single min. of hanging out with you on the bus and at the start. I LOVED the inspirational quote Toby wrote on your arm. You girls are the reason I kept going! :)

I may or may not go to the doc. I am pretty sure I have stress fracture, on different areas of the foot than the last time. There is nothing the doc. could do for me other than do an initial X-ray now and another one 2 weeks later to determine where the sf site is. The treatment is the same. Of course, surgery could be another option; but I'd rather not think about that.

I am very proud of you. Watching you train with such dedication and tenacity even after a foot fracture was very inspiring to me. I loved the runs we shared. I will always treasure that! CONGRATZ again on your HUGE accomplishment! :)

Bradley ~ You have no idea how happy I was to see you!!! I have missed you so much!!! CONGRATZ on Ogden#11. Man alive, you kept on running for 12+ miles while hurting!!! YOU ARE MY HERO!!! I am not just saying that. I really mean it. You were the one pulling and supporting me through to the finish two years ago at Ogden. I will never never forget your kindness.

You know, we runners understand the trials and triumphs, the joy and sorrow, not just the 26.2 but the JOURNEY that we share. Thank you for your friendship! I will see you on the road again, my friend! :)

Tim ~ I need to be smart like you and be more careful with the healing process. Hope your foot is completely healed and you're ready to train for a successful Fall race.

Andy ~ thanks! wasn't sure it was a smart thing or acceptance of reality at that point. The smart thing would've been NOT start the run. Thank you for your kind words, Andy!

Slick ~ yep, I should've listened to my son in the first place. When I told that to the officer, he chuckled and said, "usually it's the other way around, the parent telling the child not to do foolish thing!" Ha!!! Eric was kind, he didn't say: "I told you so mom!" I will see him in 10 days and spend a week with him and his young family. How sweet it will be then!

Bec ~ you are SO RIGHT! Our mortal body is fragile. What we runners do sometimes to put our bodies to the limit and breaking point is astonishing! Well, I can't go back and change things. I will just move forward and be smarter and learn from this experience. And may be another old lady out there will learn from my foolishness! :) Thank you for your love and support! Can't wait to see you this summer!

Scott ~ Yep, I will be back! Stress fracture does heal. Thank you for your encouragement.

From Carina on Mon, May 21, 2012 at 11:21:31 from 204.15.86.83

I am so sorry that your foot is hurt again, what a bummer!! You are so sweet to stick around and cheer for all your friends racing! I'm sending quick healing vibes your way!!!!

From Calvin on Mon, May 21, 2012 at 11:45:13 from 209.23.216.3

So sorry to hear about your foot and the DNF! Injuries are so frustrating.

I've always admired your great attitude and the support you give everyone. I hope you'll heal up quickly.

From Rachelle on Mon, May 21, 2012 at 12:18:36 from 159.212.71.25

I could not fight back the tears just reading this report. I can feel your emotion and just want you to know that you are such an inspiration to so many. The fact that you went striaght to the finish line and cheered on all of your friends despite your situation says so much about your character.

We are very lucky to have good friends like you. You are simply amazing!

From Chad on Mon, May 21, 2012 at 12:21:02 from 168.177.153.27

Oh Smooth, I'm so sorry to hear about your struggles, and after so much work. You'll get better and continue on with what you love. I can't wait to run with you again.

From DaleG on Mon, May 21, 2012 at 13:05:13 from 71.199.57.238

My dear Smoothie, it broke my heart that you got injured again. I am so glad you dropped out, it would have been a lot worse if you didn't.

I hope it feels better so you can do Park City. I'm still trying to decide if I want to sign up for it. I better hurry before it sells out. If I do, I'll probably do the early start again. That was fun. I was the leader for about 7 miles, until I was injured. lol.

From Smooth on Mon, May 21, 2012 at 13:34:53 from 174.27.212.157

Carina ~ thanks! how is the baby-building business? Not much longer now right?

Cal ~ HI there!!! SO NICE of you to stop by! It means the world to me! How are you doing? I've checked on your blog periodically. Am glad you're running. BTW, that "beating over a dead dog" on your blog says it all! Hehehe! :) Just so you know, you are one of the very first people who answered my running questions when I was a newbie and I will never forget your kindness!

Rachelle ~ thank you for your sweet and kind words. I think you would've done the very same thing. The best way to dig ourselves out of self-pity or misery is to immersed ourselves in offering whatever we have to offer. At that moment, I still had a good foot and a voice! :) I am very grateful for the friends I've met and gotten to know through this running community. It's given me more than I could ever give back.

Chad ~ I am sad that I won't be running UVM. I'm thinking about volunteering there so may be I can still see you and cheer you on! Can't wait to run with you again too! :)

Dale ~ yes, there was no way I could've kept going for another 21 miles with that broken foot. I can't hardly walk now in my boot. Right now I can't even think about running. I will have to take it one day at a time.

From fly on the Wall on Tue, May 22, 2012 at 09:11:55 from 204.113.19.47

That stinks! In case you are too polite to use profanity, I did so for you after reading about your re-injury. When I saw you at the finish, my fogged brain concluded you must have run the relay.

I am not surprise you lost your voice. I heard you loud and clear at the finish! Thanks. :)

How did Gary do? I was very surprised to see him just before the dam.

From Smooth on Tue, May 22, 2012 at 12:26:20 from 174.27.212.157

Fly ~ thanks for using profanity on my behalf, I think! :)

You ran so awesome and SUPER COOL in your Hawaiian shirt! So glad I got to SEE you run! It made my day! I'm going over to read your report!

Just received an email from Gary with his thoughts on the race. I posted it on my blog today. He mentioned seeing you fly by before the dam! :)

From Kelli on Tue, May 22, 2012 at 14:38:42 from 71.219.97.214

Proud of you for stopping when it got bad! That is a hard thing to do! Man, i must be an emotional wreck today! I just read your BIL Gary's race report and cried, now I am crying again!!! You are just amazing and I love you so much! I am so happy that I met you and can not imagine what I would have missed out on had I not decided to become a runner! Love this sport (well, when I am not cursing it during a marathon!!) You are a tough cookie and I KNOW you will be back at it soon.

I wish I had known you were at the finish line! I did not think I had anyone cheering for me, so I did not listen for me name. I would have loved to have seen your smiling face. Darn it.

From runningafterbabies on Thu, May 24, 2012 at 19:22:27 from 71.195.219.247

Smooth, my heart was breaking for you on Saturday. It was a beautiful day and I know you wanted more than anything to be out there running with everyone. I think you were smart to pull out when you did and I'm so glad I saw you! Take care of that foot - you are amazing and I know you will make a full recovery.

From JulieC on Sat, May 26, 2012 at 17:47:01 from 71.35.249.144

so sorry smooth. Thought about you on our run today. injuries suck!! AND lack of sleep was my culprit as well. never underestimate the body's need for good sleep!! Keep it real!! you will be back at it again of course :D

From Maurine/Miles on Mon, Jun 11, 2012 at 10:44:34 from 63.255.172.2

Smooth - sorry I haven't been following your blog much. Two stress fractures in a year. :( Take care of yourself and let things heal. Get lots of calcium in too. I wondered why I didn't see you at the marathon on Saturday. Now I know.

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