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May 07, 2024

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Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

I was about to call my friend, Wendy to see if she wants to go for an easy run with me.  I had not run with her since end of Oct after SG.  Right then the door bell rang.  Guess who were standing there all sweaty and smiling, Wendy & Mary.  They came by to wish me luck for Boston and informed me that they hadn't run all Winter, subsequently are not running Ogden and now just starting to train for SGM.  How time past when you're busy.  I can't believe I've been training for 6 months.  We had some fun giggles about their winter "fat" and my humongous legs.

Ran 4 easy at average pace 10 mm.  Glad I got the key workouts done the last two days; a storm is brewing.  So much dust from the wind that I can't see the mountains.

Off to a busy day making leadership prep. and refreshments for tonight.  I'm making 100 yogurt parfeit...hope the brethreans like it; I know the sisters will. 

Wave Rider 7 Miles: 4.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00
Comments
From tarzan on Wed, Apr 08, 2009 at 16:07:00 from 63.255.172.2

Good job tapering, Smooth. Drop any leftovers by my place!

From Marion on Wed, Apr 08, 2009 at 16:16:13 from 71.213.105.58

Men like chick food, as David calls it, they just squawk a bit sometimes. I'll be happy to stop by and finish up theirs :)

From Kathie on Wed, Apr 08, 2009 at 16:18:06 from 207.155.176.10

Good for you smooth, I wish people would make healthy refreshments more often. I always feel like I am rude but I am not going to eat a cookie just to be nice.

From leslie on Wed, Apr 08, 2009 at 16:38:08 from 76.23.61.78

Smooth, tell Wendy hi next time you see her, I hope I can meet up with her again, I really liked her. I wish I had humongous legs rather than a gooey belly! I have run all winter but feel out of shape, I feel like I am just getting things going again, that is okay, I am ready to rock and roll now!!

From Rhett on Wed, Apr 08, 2009 at 17:04:02 from 170.215.58.122

Perfect run for tapering. You're awsome!!1

From Kelli on Wed, Apr 08, 2009 at 19:00:20 from 71.219.84.191

BIG LEGS??? You are joking, right? Good job and have fun tonight. I am sure all will appreciate your efforts!

From MarcE on Wed, Apr 08, 2009 at 21:30:57 from 206.225.68.108

Yogurt parfait sounds delicious..why am I so hungry all the time?? Nice taper run, Smooth. You're tapering smart. 12 days!

From Maurine/Tarzan on Wed, Apr 08, 2009 at 21:35:40 from 97.117.61.168

Smooth - can I ask a favor? Could you please post your Boston number next to the race on your blog? That way I can easily find your number next Monday when I am pretending to work.

Thanks!

From RAD on Wed, Apr 08, 2009 at 23:23:11 from 67.166.99.8

Smooth, you are doing such a great job with everything!! I'm on board with the 'bring the leftovers to me' comment - or just to the party on Sat :) I'm going for a high mileage week this week and I'm honestly a little jealous of your taper right now!! You are going to do awesome - can't wait to see you Sat!!

From Smooth on Thu, Apr 09, 2009 at 12:03:19 from 70.56.102.54

Maurine,

The parfait was a hit. We had 12 left overs and each member of the presidency took 3 home. Perfect.

Yes, I will put my bib# on there for the WWW to see.

Marion,

I was shocked to see the men snarfed it down and asked for one to take home to their wives.

Kathie,

The strawberries, blueberries and black berries were so beautiful in the parfait. Some commented it's too pretty to eat. We promised them chocolate the next time. Chocolate is good food, isn't it?

Leslie,

I will do. Wendy really liked you too. Ok, no gooey bellies. We will rock with our nutrition.

Rhett,

When I was running, I wanted to go faster. Then I thought what would Rhett say: "NO pushing hard on easy day."

Kelli,

I was not kidding. My friends were gawking at my elephant legs.

Marc,

I don't know if I was doing it smart. I know I would hear about it if I don't taper now.

Rachel,

THANKS! You're doing awesome building up and getting ready for Ogden. You will do FANTASTIC! See you on Sat. I heard it's gonna be a wet run.

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