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May 02, 2024

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Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.001.004.000.006.00

Tempo run.  6 mi TT: 51:20.  AP: 8:33.  Splits: 9:19, 8:45, 8:09, 8:30, 8:19, 8:16

Took the grandkids to go *hiking* in AF Canyon.  Then went to see Toy Story III.  Finish the day with Lehi's Western BBQ at the park.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From auntieem on Wed, Jun 23, 2010 at 22:27:56 from 24.18.77.246

Toy Story III! I really want to see it, but my kids are too old, and no grandkids yet. Nice tempo run. Tempo runs always seem hard to me.

From Smooth on Wed, Jun 23, 2010 at 22:34:42 from 174.23.236.38

Toy Story is a cute movie, funny and message of love and friendship. I recommend it for *kids* of ALL ages! :)

Tempo run is hard. It's my favorite workout.

From flatlander on Wed, Jun 23, 2010 at 22:50:10 from 76.31.26.153

Love all the pictures. Good job getting your running in with everything else going on.

From auntieem on Thu, Jun 24, 2010 at 13:06:04 from 24.18.77.246

Your favorite workout! I am learning to love tempo runs, but have a hard time slowing to a tempo pace. Thus, I make the run much more work than it is by running too fast and pooping out. I have to constantly remind myself that this is not supposed to be a really "hard" effort.

From KP on Thu, Jun 24, 2010 at 13:12:22 from 131.163.254.64

great pics this week! thanks for sharing :)

you have a beautiful family! so does teena!

From MarcE on Thu, Jun 24, 2010 at 23:53:18 from 204.16.82.120

You are the coolest, fastest, grandma in Lehi!

From RAD on Thu, Jun 24, 2010 at 23:55:29 from 67.172.229.125

LOVE all the family time and pics! I've been taking some myself :)

From Teena Marie on Fri, Jun 25, 2010 at 10:18:27 from 174.52.45.85

Nice job SSF!!!

Miss you like crazy!

From Mack on Fri, Jun 25, 2010 at 11:52:36 from 71.111.186.66

Where do you get the energy...?

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