Each Day Is a Gift

Wasatch Back Relay

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSmooth's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Race: Wasatch Back Relay (188 Miles) 26:41:24, Place overall: 24, Place in age division: 12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.001.001.002.004.00

What a gorgeous sunrise.  No running until 5:30 this afternoon when Temp is projected to be in the 80's.  THANKS to Metcalf's list; I know what to pack this morning. 

My teams name is Runaholics Unanimous #195.

Van 1 starts at 1pm.  Van 2 starts at 5:30pm.

GOOD LUCK to y'all running WBR and to Davy Crockett running the Bighorn100!!! 

HAVE FUN everyone and a GREAT weekend!!!

***********************************************************************

WBR first leg report

The team:  was put together by two brothers (Phil and Marc, each captained a van) who have done WBR last two years with their sons and friends.  A week before race day, one of the guys blew both of his knees out.  I asked my guardian angel, Lowell, to fill in.  YES!  Hallelujah!  Lowell is the perfect man saving us with more ways than I could count.  Did I mention Lowell and I both ran UVM 6 days earlier?  I had not done any real running since then.  

The haul:

Woke up just before 3:00 am and could not go back to sleep.  Got an email from Lowell to bring my fuel belt, something about let your light so shine!  Thought I packed too much until I saw what the others in my team packed...my goodness, we looked like a bunch of refugees.  

We met Lowell in a grocery store parking lot.  I think he brought everything but the kitchen sink.  That amazing man had already put in a day's work, drove 3 hrs from Idaho, shopped and brought enough food and gear to outfit us and another team.  I noticed he had this very serious camera with him.  Are we on a vacation trip or to a race?

Exchange #6: 

We took a short cut and got to Liberty with over 2 hrs. to spare before my first leg.  I was shocked to see all the elaborately decorated vehicles and the masses of costumed "runners".  When Kelli said WBR is not really a race,  she's not kidding.  It's really a circus.   We milled around the park waiting to hear from van 1.  I was getting nervous when my expected starting time of 5:30 pm came and gone w/o hearing a word from van 1.  The temp was 87 and sunny. 

Finally I was told to line up at the chute and listen for our team # and watch for a tall guy wearing our bib # comes in.  I stood nervously wondering if I could run, if this tall guy's gonna make it.  That's when I saw Kimmie, Kathie, MrsFit, Huans32, Shimelle; and we all watched Cal came flying in.  I found out from Shimelle that their team has the same start time as mine.  O boy, I am so not in their league.

A boy from van 1 rushed over to give me my bib and within couple min. my tall guy came flying in, slapped the sweaty thing on my wrist and I was instantly transformed to racing mode...no stretching, no warm up (did I mention it was hot & sunny?) and chase after the girls ahead.

The kill:

Phil's words kept echoing in my head:  "We're not putting a stop watch to anyone.  We do keep track of road kills and we expect to finish in 25 hours."  What does that mean?  I concentrated on picking off road kills.  That's so against my nature to "kill" someone especially in a "non-race".  I bagged one within the first 0.5 mile. 

My van drove by and asked me what my pace and mileage was.  First mile split:  7:56.   Holy cow, I can't sustain that pace.  I started watching the passing vehicles and read the windows...some are pretty clever, funny, some are downright naughty.  I got a drink around mile 1.5, did I mention it was very hot and I hadn't had dinner?  I bagged another girl on the incline.  Second mile split:  8:37.   A side stitch showed up about the time the FLDS car showed up...what a sight!  Bagged another girl here and took another drink.  Third mile split:  9:05.  Hmm, I sweared I was running as fast as the first mile.  I just wanted it to be over with.  What a relief to see Brayden, a 15 yr old running his very first race of his life, all gunned up and ready to go.  I slapped that sweaty wrist thing on him and he was gone in a flash.  Last mile came in at 7:20.  I proudly reported my road kill of 5 to Phil

The relay began:

Brayden was blazing fast.  Lowell barely had enough time to change from his levis to racing shorts.  He was busy snapping pictures.  I was the water girl for Lowell's leg.   He was so fast that exchange #9 came up before we made it to the parking.  We dumped Heather off.  She had no time to use the p-o-p or set her Garmin.  We totally missed capturing their hand off.  Heather is a strong runner, a 39 yr old young mother, a Boston finisher herself.  It was fun watching her pass all these runners.  She handed off to Phil who ran thru some beautiful valleys, lakes and hills.  I had no idea where we were.  It was just gorgeous.   Our last runner #12, Paul who's Phil's 17 yr old, finished his leg before sun set.   At exchange 11, we finally met the rest of the teammates from van 1.  The tall guy's name is Jason Howe.  He too is a Boston finisher.  I started to wonder why in the world, Phil invited me to join their team.

The bed-down:

It took forever to drive thru all that traffic jam in the dark to reach East Canyon State Park where we would try to get some shut-eyes before I start running again.  There were thousands of people there, cars coming and leaving.  Four of us found a patch of grass to put down our sleeping bags next to this RV with a giant flat screen TV (hubby would be so proud) and generator going on.  It was a cool, damp, starlit night, a sleepless 2 hrs wait when we got the call to get ready to run.

******************  To Be Continued on Tomorrow's blog ***************

Mizuno Inspire 4 Sz6.5 Lime Green (B) Miles: 4.00
Night Sleep Time: 3.00Nap Time: 0.00Total Sleep Time: 3.00Weight: 0.00
Comments
From marion on Fri, Jun 19, 2009 at 10:15:28 from 71.213.119.198

Good luck to you! You are my inspiration and my joy! Have a great run!!!

From DonGardinero on Fri, Jun 19, 2009 at 11:47:54 from 75.162.173.18

Have fun this afternoon, Smoothie. I'll be thinking about you when you are running at 1:00 a.m. Running in the dark can be fun and if you hear noises, it makes you run faster. LOL

From Teena on Fri, Jun 19, 2009 at 16:10:03 from 67.177.20.13

I hope you are having a wonderful time and that your team can keep you and Lowell under control!!!

Love you!! :)

From JulieC on Fri, Jun 19, 2009 at 18:00:15 from 65.103.255.241

Your team must be really fast to start at 1pm. My two friends teams start at 7 and 930am. Wow!!! Good luck, but you have already left!!!!

From RAD on Sat, Jun 20, 2009 at 20:56:24 from 67.166.99.8

Seeing you was a highlight of my race!!! Your team was FLYING! Have a great weekend or sleepend :)

From jun on Sat, Jun 20, 2009 at 22:12:02 from 71.213.22.28

Were you in Van 1 that came through Exchange 3? I was working that exchange and wondered which van you might be in.

From Kelli on Mon, Jun 22, 2009 at 00:15:52 from 71.219.76.64

I was so happy to see you!!! And now I am anxiously awaiting the report to see how you did and what you thought about it!!

From Smooth on Mon, Jun 22, 2009 at 00:52:53 from 71.36.74.170

Thanks everyone, it was definitely an unique experience. I will have a report tomorrow.

From Teena on Mon, Jun 22, 2009 at 12:04:35 from 67.177.20.13

Smooth!!

So glad you are home safe and sound! I am so excited for your race report. I got Lowell's version ... I want to see if yours and his match up! :) I hope you got lots of pics of you running in the Christmas lights!

How are you feeling today?

I love you?

When's our next trb trip? You and Kelli name the date.

From Kathie on Mon, Jun 22, 2009 at 13:12:20 from 207.155.176.10

It was fun to see you at the race can't wait to see your report!!!!

From Rhett on Mon, Jun 22, 2009 at 16:50:18 from 170.215.58.122

Nice report Smooth. Way to leave us hanging waiting for the rest of the saga. Sounds like fun, except for the lack of sleep part.

From Maurine/Tarzan on Mon, Jun 22, 2009 at 16:58:55 from 63.255.172.2

Great report, Smooth! It makes me feel like I was there. I have never watched this run - sounds very different and interesting.

From Teena on Mon, Jun 22, 2009 at 17:02:04 from 67.177.20.13

I LOVE how you write!!! Reading your report is the next best thing to being there! :)

Can't wait for the rest of the report!!!

:)

From marion on Mon, Jun 22, 2009 at 17:16:52 from 71.213.113.143

WOW! I love the report and especially the "to be continued..."

From RAD on Mon, Jun 22, 2009 at 17:24:51 from 67.166.99.8

Nice work Smooth!! Those are killer splits, and your team really was flying holy cow!!! I'm glad you got a good 2 hrs sleep in...I can't even imagine what Ragnar would be like without cell phones! I don't think I'd wake up to get to the exchanges!! You'll have to tell us more about the FLDS van...I'm rather interested!

From Huans32 on Mon, Jun 22, 2009 at 17:40:44 from 138.64.2.76

Awesome report. I cant wait to read the next part. I was so happy to run into you at your first leg. Dang you guys were flying.:)

From Kelli on Tue, Jun 23, 2009 at 00:02:04 from 71.219.76.64

I, too, love your reports (especially when my name is in pink!) Still waiting to hear if you had fun....

What an amazing first leg you had! You did awesome!!!!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: