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Wasatch Back Relay

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Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Race: Wasatch Back Relay (188 Miles) 26:41:24, Place overall: 24, Place in age division: 12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.003.001.808.80

WBR Leg # 19 & 31

** Continuation from yesterday's Leg # 7 report.  If you're still reading, you're nuts.**

Exchange #18

After enduring 2 hrs of obnoxious runners loud talking, 3 car alarms going off, cars arriving and leaving, I finally got out of my damp sleeping bag and went to the p-o-p.  Did I mention van 1 called to give us 1 hr. notice?  I quietly went to the car to get ready waking up sleepy Heather and Lowell.

Lowell has this brilliant idea to help me overcome the fear of running in darkness.  He wound up a strand of Christmas lights onto my fuel belt.  Brilliant!!!  I wore his reflective vest, Phil's headlamp, a jacket (had no idea what the temp was, but it was a bit cold and breezy).  Our team got in the car and drove out of the park.  The whole gang walked with this Christmas lit grandma to the chute, when all of a sudden, Phil heard #195 called.  Not knowing where the chute was I ran towards the light and saw Jason ran towards us.  Whew, almost missed the exchange there.  I started my run at 1:33 am.

Had no idea which way I was supposed to run, just chased after a blinking red light in the far distance.  Running across the road,  I saw a four legged animal darting around in the bushes.  O man, it better not be a wild fox.  It turned out to be a rabbit.  I saw quite a few of them scurried around when I ran by.  I could count about 2 blinking red lights up the mountain, so I chased after them. 

The first 0.25 mile was flat then down which immediately notified my ITB.  Man, I had not stretched or warmed up.  All that sitting in the car and laying down on the ground did not help this old body.  I passed the second blinking light who was wearing sweat shirts.  I got warmed up within 0.5 mile.  My team drove by and I took a drink while I walked.  First 2 miles splits came in at 9:13, 10:25.  Pretty soon my eyes got adjusted to running in the dark.  I actually quite like it.  If it weren't for the passing cars, I would have been a little concerned about getting lost.  I passed two more blinking lights.  I shed my sweaty jacket and handed to my team.  It was fun to have all these other teams cheering me.  Other than walking while I drank, I ran the entire uphill.  Mile 4 and 5 splits:  11:54, 10:24.  WOOHOO!!!  THAT WAS FUN!!!  The finish was made sweet when Lowell came and ran with me.  He asked if I could hear cows.  Is that what that was?  I thought it was the guy I passed.  Total number of road kills on this leg was 5 which were all that were running ahead of me.  I failed to catch one more just before Lowell ran towards me.

Everyone on our team ran long stretches on this leg in the dark.  Lowell found a running partner and paced her to a happy finish.  Someone must have forgotten to send him the memo about road kills.  We felt bad that we totally missed Heather after her mile 4 drink.  We thought she had gone ahead while she actually took a potty break.   That poor girl ran 7.7 miles with one drink and tummy issue.

Phil's leg started at the break of dawn.  It was so pretty to watch the sunrise over Wanship.  I need to come back and visit these part of Utah again.

Exchange #31

After everyone in our van was done running, we drove from Morgan to Heber where the endless restless wait began.  Heather and I had hoped to shower and change but saw none such facility.   She went off towards the p-o-p while I ate some breakfast.  While standing in the p-o-p, Kelli saw me.  She walked me to the building that houses real bathrooms with hot running water.  YAY!!!  It was so GOOD to see her.   RAD called and found us.  She had a much better night in a "mansion" than us.  It was fun visiting with her a bit.  We tried to nap unsuccessfully while waiting for my turn to run. 

At the chute I saw Kodi (Mel) and some bloggers.  I must have looked like death warmed over.  I was so tired!  The sky was partly cloudy and the sun peeked out when I took the "baton" from Jason at 11:02 am.  I just wanted to get this leg over with so I ran as fast as my tired old body let me.  I heard all these passing cars cheering me.  One car might have been from my Stake.  Each time I heard my name cheered while passing runners, I would yell out the number (of road kills).  I think that was a naughty thing to do.  I only did it twice.  I passed a total of 27 road kills.  My splits were:  8:32, 8:40, 8:09, 8:37, 8:40.  WOOHOO!  THAT WAS FUN!!!!  Once again, the sweetest moment came when Lowell ran a little with me to the chute.  I think I saw Tyler there. Brayden's mom and dad were there to cheer him.  What great parents to drive all the way to Midway to witness Brayden's first race finish.

No time to stretch or waste, we had to get the next two brave runners, Lowell and Heather to run up that monstrous mountain in the rain.  The winding narrow road was wet and muddy.  Lowell marched up like a brave warrior passing some young bucks.  He again paced another girl.  I saw Metcalf finished her leg at the exchange.  I was so proud of her.  Lowell and I walked for quite a stretch waiting for our car to drive up.  Heather was running strong and even paced a 13 yr old boy.  I am so proud of my team.  It was fun watching Phil ran the portion of the course where my hubby would ski in the winter.

The finish:

There must have been thousands of cars at the finish parking lot.  What a mess...what a maze to get in and out.  We made it there in the nick of time to watch young Paul flew down the hill, we chased after him.  I think we could have easily pulled a muscle tear doing that.  We finished in 26 hours 41 minutes and 24 seconds, taking 12th in the Open Male and 24th overall.

The afterthoughts:

My favorites:

1.  Having Lowell there.

2.  The beautiful mountains, valleys, lakes and streams of the Wasatch Back.

3.  The commadarie of the teammates.

4.  Watching the exuberance of youth.

5.  The actual running part.  Wish I had more miles to run.

The disappointments:

1.  Roudy people.

2.  The long long long wait between legs.

3.  The dangerous and congestive traffic.

4.  No sleep and lack of appetite.

****  I will post pictures later ****


Mizuno Inspire 4 Sz6.5 Lime Green (B) Miles: 8.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Cal on Mon, Jun 22, 2009 at 18:02:57 from 66.133.117.3

great running smooth! sounds like you had an awesome time.

(i saw you with your christmas lights as we were driving off from the van exchange. of course i didn't recognize you at the time, but you definitely stood out...)

From RAD on Mon, Jun 22, 2009 at 18:19:52 from 67.166.99.8

Smooth, it sounds like you had a GREAT time!!! Wonderful runs, the best company and awesome support! I loved the race too, My only negatives were the lack of sleep and normal eating as well! Still jealous you got to have Lowell pace you in...I was really hoping you guys would catch up to us so he could help me up that monster hill, but I had to be mentally strong and do it myself :(

Can't wait to see the pictures, sure hope that ITB is behaving now and that you're having a wonderful recovery day today!!!

From Bec on Mon, Jun 22, 2009 at 18:25:38 from 67.177.35.60

All in all, you had fun right? I mean we are talking about you and running... There is only fun involved when it is Smooth and running.

From Smooth on Mon, Jun 22, 2009 at 18:40:50 from 70.56.100.4

Cal,

You were fast! Thanks for cheering the "Christmas tree" on the hill. :)

Rachel,

You were awesome! Not only did I get no sleep Friday night, I only slept 3 hrs on Thursday night. But for some strange reason, the body mustered enough energy when it's called upon to run.

Bec,

Yes, when it comes to running and me, it's all about fun. The actual running was fun. The waiting was miserable. The driving (tho I didn't have to drive) was scary.

From Kathie on Mon, Jun 22, 2009 at 18:54:05 from 207.155.176.10

It was so fun to see you in liberty! You are hard to miss in you bright yellow Boston shirt, but I think that is the point right! You guys were really fast! Way to go...do you think you will do it again next year?

From MarcE on Mon, Jun 22, 2009 at 23:17:44 from 24.155.140.8

Smooth, you sure know how to capture the details. Excellent run, and great report. Now that you've had a few days to rest, would you do it again?

Thanks for the idea about the Christmas lights..I might try that at my midnight race next month. I think I have some lightweight LED lights somewhere..probably in the attic :).

From Kelli on Tue, Jun 23, 2009 at 00:09:56 from 71.219.76.64

I would have loved to have seen the Christmas tree!!! Darn it.

You guys did awesome! What a fast team. It is hard to not sleep (makes that last leg hard---but it did not seem to slow you down!) and I am not sure why the relay makes the lack of appetite happen, but it does.

Can not wait for the pictures!

From Maurine/Tarzan on Tue, Jun 23, 2009 at 15:00:13 from 63.255.172.2

Smooth - love your attitude and your race report. I wish I could have seen Christmas Smooth.

From Rhett on Tue, Jun 23, 2009 at 16:39:35 from 170.215.58.122

Smooth, I loved reading every detail of your relay experience. So is it something you would do again?

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