Each Day Is a Gift

April 29, 2024

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Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Went to bed late after a fabulous dinner, ice show and firework display at the Sun Valley Lodge.  At the reception before dinner, they announced all the winners of the skeet shoot, golf tournament and 5K race.  I got a $25 Sport Authority gift card for my division win.  Feet were killing from wearing and walking around in heels.   Got up early anyway to run my MLR before driving home.

Ran on the Wood River/Sun Valley Trail from the condo to Dollar Mountain alongside Elkhorn Rd past St. Luke's hospital (mile 6) where I took a pit stop.  First mile has a 208' elevation gain.  Then some rollers through the golf course for 2 miles and downhill along Twin Creeks.  Beautiful scenery of green valleys and mountains, elevation above 6000' of ski runs, golf course and river crossing.  I hand carried a bottle of water and took 1 gu at the turn around.  Temp was in the mid 50s, occasional sprinkle of shower, very pleasant run.  Legs were trashed on the last 2 miles of ascend and descend.  Good training run for Park City. 

13 mi in 2:07:15.  AP: 9:46

Inspire 5 (2) Miles: 13.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
Comments
From DonGardinero on Wed, Jun 30, 2010 at 23:21:47 from 152.216.7.5

You are having way too much fun, Smoothie.

From Toby on Thu, Jul 01, 2010 at 00:06:11 from 216.194.124.37

Fantastic workout Smooth!

From MarcE on Thu, Jul 01, 2010 at 00:49:50 from 204.16.82.120

Not bad for a $5 5K. :)

Your vacation sounds great! I love the temps.

From Teena Marie on Thu, Jul 01, 2010 at 00:59:33 from 174.52.45.85

Seriously ... could you be any cooler???

LOVE YOU!!

** Missed you terribly at brunch.

From Smooth on Fri, Jul 02, 2010 at 00:03:26 from 174.23.191.197

Dale ~ It was fun, well worth the 5+ hours drive each way!

Toby ~ Medium long runs are tough to squeeze in even while on vacation. Lukily I made it back in time to shower, pack, check out of the condo and made it home for hubby's dentist appointment at 5:30, phew!

Marc ~ The temp was perfect up at Sun Valley. But coming back to Utah's scorching heat is no fun.

Oh yeah, winning the $25 gift card definitely made the $5 5k *worth it*.

SSF ~ Missed you terribly! when are WE doing lunch?

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