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Week starting Mar 22, 2020

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Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.700.000.000.0016.70
Saucony Guide ISO Miles: 5.00Altra Torin (sz 7) Miles: 3.50Saucony Guide ISO Wide Miles: 8.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Late start again and encounter tons of walkers, dogs even horses, strollers, trikes, scooters.  Man alive!  West to 1500 W restroom, drank and turned around. TT: 57:05  AP: 11:24  Splits: 12:41, 11:18, 11:24, 10:48, 10:51.  Saw Diane Robison pushing Rosie on the stroller and a very pregnant Sarah on Center on my last mile home so I didn't stop to chat.  Did the 4:30 to 0:30 ratio.  Pleased with this run.

Saucony Guide ISO Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Very tired today. Rain/snow/wind so opted to walk on the treadmill and watched the news.  TT: 1:20:00

Altra Torin (sz 7) Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I want to write about my hero and brother-in-law, Gary Lew.  He ran his 100th marathon this morning.  He was determined to run 100 marathons before turning 60 in May.  Boston was to be his #100 but since it was postponed, he signed up for the Mt. Charleston Marathon in Vegas which gives the runners the optional to do a virtual run. 

So Gary started his marathon at 4am from his house in north Provo running up the Provo Canyon on his usual training route and around the neighborhood in Orem.  He finished at dawn breaking the tape on his driveway winning the race. 

Here are some of his marathon trivia as he posted on Instagram:

First Marathon - Feb 16, 2003 Hong Kong Marathon

100th Marathon - March 27, 2020 Revel Mt. Charleston virtual marathon run in Provo

Fastest Marathon: 2:47:52 Chicago Marathon Oct 2006

Slowest Marathon: 7:18:51 Bigfoot Snowshoe Marathon January 2020

Number of sub-3 hour marathons: 13

Number of sub 3:15 hour marathouns: 41

Average pace over 100 marthons: 3:26

Most Scenic Marathons: Bali, Sydney, Mt. Fuji, Kyoto, Prague, Rome, London

Most Unusual marathons: Snowshoe Marathon, Great Wall of China Marathon, Virtual Marathon

Best Finish: Athens Marathon - finishes in the Panathenaic Stadium in Athens, home of the first modern day Olympics in 1896 and built entirely of marble.

Weirdest Finish: Bukeye Marathon - a little town in Arizona where the finish is on the runway of the city airport.

Hottest marathons: Mumbai, Phuket, Kuala Lumpur, Singapore

Coldest marathons: some of the Utah marathons

Best crowds: New York, Boston, Chicago, London, Tokyo, Berlin

Notable marathons not already mentioned (not all marathons are notable...) : Jerusalem, New Zealand, Myanmar, Bangkok, Seoul, Da Nang Vietnam, Nagano, Disney World, California International.

Lily's favorite destination marathon: toss up between Rome and Athens

Marthon run the most times: Hong Kong Marathon 9 times

Proud achievements: running all six World Major marathons (Boston, New York, Chicago, Berlon, Longdon, Tokyo) in 3 hours or under.  Also, running 2016 Boston Marthon in 3:08 just 15 weeks after donating a kidney to my brother. And, taking 1st place and overall winner in my 100th marathon!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

Been a rough week, with crazy weather, rain/snow/wind.  So hadn't run the last few days.  This covid-19 is stressing me out, stress eating and sitting around alot.  Time to get back out there.  Didn't start until almost noon.  Thought I tried a different route.  Ran west on MCT then turned sound on Rail Trail (mile 3).  Turned around at mile 4 and back up on MCT to home.  Been doing the 4:30 to 0:30 ratio except when it's downhill then I skipped the walk till it's uphill.  Drank at the 1500W restroom on the way out (mile 2.4 and mile 5.8).

TT: 1:34:05  AP: 11:30  Splits: 12:37, 11:18, 10:45, 11:11, 11:32, 12:42, 11:14, 10:51, 10:31

Saucony Guide ISO Wide Miles: 8.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.700.000.000.0016.70
Saucony Guide ISO Miles: 5.00Altra Torin (sz 7) Miles: 3.50Saucony Guide ISO Wide Miles: 8.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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