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Conquer Covid-19 Virtual Run

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Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.750.000.000.0041.75
Sacony Guide ISO (2) Miles: 26.20Altra Torin (sz 7) Miles: 4.26Saucony Guide ISO Miles: 6.28Saucony Guide ISO Wide Miles: 5.01
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Race: Conquer Covid-19 Virtual Run (26.2 Miles) 05:49:07
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.200.000.000.0026.20

I signed up for this virtual race last Thursday night after Wendy told me about it and she has signed up for the 10K back in April.  The registration fee for all distances (5K, 10K, half and full marathon) is only $28 + tax and if you want a T-shirt it's $10.  For $30 you get a medal in the shape of a roll of toilet paper and in the middle where the hole is is a spindable "coin" replicating the coronavirus, decal.  You have until midnight May 15 to submit your race time which will be posted on the registration site where you can also see other runners' results.  I printed out my bib the next day.  My bib#1269 means one easy lucky longevity.  I also invited Karen to join us.  I'm bad influence like that.  We decided on a time to start and at the last minute, Karen offered Wendy her bike so she could ride alongside us when she's done with her 10K.  In my fuel belt I carried 4 Gu's, an empty 5oz flask, small pill box with 4 salt caps and 2 ibuprofen, hand sanitizer and a few chlorox wipes which I ended up did not use. 

Got up at 6am, ate breakfast of one chobani and a banaa, drank 6 oz orange juice and sips of water.  I left my house and started the watch precisely at 7am just as planned.  Picked up Wendy from her house and met Karen at Skyridge High School on Center St from there we ran north onto Murdock Canal Trail.  Weather was perfect 43F sunny 5mph N wind.  The trail was not as crowded as on weekends.  We did not worry about time, just enjoy doing a long run together maintaing 5'-6' apart.  We stopped at every restroom and most of the trailside drinking fountains. 

We reached Lone Peak restroom at 10K where John was to meet us and bring Wendy Karen's bike.  Mile 7 split was 16:02 because of the stop.  Our next longish stop was the Canyon Rd restroom and we had run 9.1 miles.  Mile 10 split was 15:19.  Karen figured that we would need to run to 17.2 to turn around so we can finish at the Canyon Rd restroom.  I have run this route when I did my 18 miler 3 weeks ago so I know from my house to trailend at 800 N Orem is 17.1 miles, so will just need to add a little bit on 800N.  The last restroom in Lindon is about 3 miles from the trail end so we all made it a point to use the facility.  However, I wasn't producing any urine.  I made sure I drank every 1-2 miles.  I took my first Gu at the 10K stop then about every hour thereafter.  Also took salt cap with the last two Gu, ibuprofen at trail end (mile 17) and again at mile 23.  We did skip about 3-4  of the trailside drinking fountains.  We were doing the 4:1 ratio regularly except when we're close to reaching the drinking fountain.  When we got to the Canyon Rd restroom, my watch registered 26 miles, John wasn't there yet, and there were two ladies with stroller just finishing their jog.  They cheered as I announced "26 miles".  Karen and I ran out of the parking lot down the street and back up for the 0.2.  These ladies cheered our finish and I had one of them take a picture for us.  John got there without couple minutes.  He brought us bread and popsicles.  We managed to squeeze the bike in the trunk while Wendy and Karen sat in the middle single seat and I sat in the front seat giving me the "maximum protection' for social distancing since I'm the oldest there and also with a husband who is immunocompromised.

It was such a fun virtual race.  I couldn't have asked for better.  Perfect weather, perfect friends, perfect course.  We didn't feel sore at all, just pleasantly tired.  Wendy had run her 10K on Friday, then ran another 10K and rode 20 miles today.  Karen had run 17/18 miles on Thursday so neither of them had rested or "tapered".  I was supposed to run a 20 miler on Sat. but decided to do this instead.  So, our time is not bad for a spontaneous marathon.

TT: 5:49:07  AP: 13:19  Splits: 12:18, 12:31, 12:21, 13:39, 12:58, 12:29, 16:02, 11:46, 12:30, 15:19, 13:49, 12:18, 12:44, 12:05, 16:12, 12:36, 13:09, 13:18, 12:47, 12:24, 12:26, 17:14, 12:42, 13:32, 14:02, 13:18, 13:57

 

Sacony Guide ISO (2) Miles: 26.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.300.000.000.001.30

52F at 8am.  Walked with hubby around the new neighborhood southwest and our little block.  A bit of heel pain particularly the right foot.  TT: 47:55

Altra Torin (sz 7) Miles: 1.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.200.000.000.002.20

55 at 8am, cloudy breezy.  Walked with hubby on the extended southwest neighborhood small block route.  Stopped and visited with Sue Christensen, Laura Olsen, passing Patricia Owens and other ladies in our ward.  TT: 1:00:13

Altra Torin (sz 7) Miles: 2.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.280.000.000.006.28

54F sunny 20mph NW wind.  It felt much colder than 54, with the wind.  Good thing I wore the Huntsville Marathon purple hoodle and capri.  Ran my usual 5 mile route to the 1600W restroom stopped briefly to drink then run back.  Decided to just keep a steady recovery pace to see how the legs feel, NO walking breaks.  Going north and west with headwind was a bit taxing but otherwise felt good.  Saw hubby walking west on 2600N as I was running east towards home.  Told him to keep going and I would turn around after I'm done (had another 0.18 to go) to walk with him.

Ran 5:01 in 59:17  AP: 11:51  Splits: 13:19, 12:33, 12:06, 11:02, 10:13

After the 5 miler run, I turned around and jogged west to meet hubby and walked with him for another 1.27 miles in 31:49

Saucony Guide ISO Miles: 6.28
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.010.000.000.005.01

50F sunny 3mph north breeze.  What a beautiful day for a run.  Decided to do the same route as yesterday and also No walk breaks.  Did stop briefly at the 1600W restroom to drink. 

TT: 53:45  AP: 10:44  Splits: 11:28, 11:05, 10:36, 10:25, 10:08

I think this is the fastest I've run on this route since Feb 2018 when I was training for the Woodlands Marathon, so been over 2 years. Yay!

Saucony Guide ISO Wide Miles: 5.01
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.760.000.000.000.76

Short walk with hubby > 100E >2700N > 400E
 

Altra Torin (sz 7) Miles: 0.76
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.750.000.000.0041.75
Sacony Guide ISO (2) Miles: 26.20Altra Torin (sz 7) Miles: 4.26Saucony Guide ISO Miles: 6.28Saucony Guide ISO Wide Miles: 5.01
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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