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Pony Express Run

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Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.800.000.000.0040.80
Mizuno Inspire 4 Sz 6.5 (A) Miles: 7.25Mizuno Inspire 4 Jade Miles: 33.55
Night Sleep Time: 22.00Nap Time: 0.00Total Sleep Time: 22.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Left Sacrament early to meet a couple from China, Bing and Sheri Du, very nice people from Beijing.  Moved to Utah about 9 months ago.  She offered us cut fruits, Chinese dried fruit snack and tea.  We declined the tea; but did take one piece of the cantaloupe she grew.  Even though we were still fasting (for Alex), we didn't want to offend.  At the end of our visit we gave her a Triple Combination in simplified Chinese.  I bore my testimony  of the truthfulness of the Book of Mormon and had Sheri read aloud in Mandarin Moroni 10:4-5.  I shared briefly my conversion story of how I attended many churches and found for myself through prayer the truthfulness of the Church and the Book of Mormon.  

Then we went to the airport to pick up Gary, Lily and Alex.  We went to Grandma's at 6 pm for dinner; then at 8 pm the men (Gary, Dwight, Larry, Aaron, Isaac, Jeff, David and Gary's friends) gave Alex a blessing.  Gary did the anointing and Larry sealed the anointing with a beautiful blessing.  We felt at peace that Alex is going to be cured of this cancer, Lympboblastic Lymphoma.  It will be a difficult journey of treatments for him.  We continue to pray for him that he will be strong and his family will be blessed.

We got home at 10pm. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Ran with Wendy and Mary to 1200E, Bull River, 600E.  Very easy conversation pace.  4 miles in 39:41.  AP: 9:55.  Splits: 10:23, 9:45, 9:43, 9:48.

Alex will be seen by an oncologist at Primary Children's Hospital today at 10:30am.  Hope the doctor has good answers for them.   It will be an uncertain two years of ups and downs.

 Called Beth to see if she's still planning on Pony Express run.

Mizuno Inspire 4 Sz 6.5 (A) Miles: 4.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

Rained last night.  Slight breeze, cool temp.  Have been wearing CWX tights and long sleeve shirt.  Lead legs this morning, slow 3.25 miles with Wendy and Carolyn. 

Strategized with Wendy, my crew about Pony Express.  I think I'll run/walk at a 5mph (12mm) pace including stops at the car for the first 20 miles.  Then if the legs/feet are good to keep going for 13.55 miles making it a 54K.  Can I run/walk for 6.7 hours?  Beth will finish her memorial marathon in 4.5 hours way ahead and hopefully one of her kids will drive out to take her home.  Wendy will do her best to crew us.  We'll see if Lowell can swing it.  It will be awful early for him to drive down to run with us.

Alex will be admitted to Primary's Children tomorrow to begin the induction phase of his Chemo therapy.  We continue to pray for him and his family.  He's a runner.  He will be tough to win this "race".

Mizuno Inspire 4 Sz 6.5 (A) Miles: 3.25
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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No running or exercise today.  Had meetings all morning. 

Alex admitted to Primary Children's for the Induction phase of his chemo therapy.  Praying hard that all procedures go well.

Took Steven to the PT before his  last home game.  He played his heart out, sick with coughing fits and an injured right shoulder. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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No running or exercise.  Lots of errands to run.  Went to visit Alex in the hospital.  He is doing fine at the moment.  

Took grandma home after visiting all afternoon at Primary Children's.  Got  home at 7pm when Teena came to give me a b'day present.  We went to Jon & Kelly A's reception.

Two SSFs :) :)

Jon and Kelly A.  SUCH A BEAUTIFUL COUPLE, a match made in heaven!


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(6)
Race: Pony Express Run (33.55 Miles) 06:59:16
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.550.000.000.0033.55

This is NOT a race; but a "memorial marathon" for Beth, my neighbor and friend whose father passed away the night before SGM and she didn't get to run it.  It's also a "birthday run" to celebrate my 54th b'day.  Oct 16 is my legal birthday and just so happen Crockett has organized a 50/100 mile run/race on the Pony Express Route in the wild west desert.

We loaded up our crew wagon and left my house at 6:40 am.  Got to the start at Lookout Pass at 7:50 am.  Temp was in the high 30's, cool crisp sky.  There were about a dozen 100 milers and 1/2 dozen 50 milers.  Leslie has already started at 6am.  Saw jun and Twinkies.  I ran with them the first mile or so while Beth took off with Crockett in the lead pack.  It was nice to chat with jun and Riboldi. 

Smooth, Beth and Wendy just before the count down at 8am.  Jun's in red with white cap and Twinkies in yellow in the background.


Ditched the jacket and gloves after the first stop at mile 5, the dirtygirl gaitors kept the rocks out of my running shoes.  Listening to the Oct Conference talks (which were over 7 hours long that my son downloaded on hubby's iPod for me) helped the miles pass. 

Beth's triumphant finish of her "marathon in memory of her dad" in 5:26:20

Beth's tears of joy upon receiving her medal.  The footprint on the SGM'09 medal is appropriate since we followed the 50/100 milers' footprints along the Pony Express trail.

Beth, Smooth & Wendy in front of the crew wagon after Beth's finish.  Wendy's son, Eric, drove when Wendy ran with Beth the last 5Ks.  The poster says:  Happy Birthday Smooth!

We ran "where the antelopes play".   At  Simpson Spring I changed my socks for the third time and doctored my blister for the 2nd time.  I ate and hydrated well every 2 miles.

Wendy ran me in to the finish of the last 0.1 mile of my 54K.  I expected to finish under 7 hours so I was very pleased with my time of 6:59:16, not bad for having run a 3:57 at SGM 13 days ago, had never trained on trails, stopped numerous times to run with Beth and the celebration at 26.2. 

At the "finish" of my 54K (33.55 miles) around Dugway Topaz Well was a silo and this sign.  Can't fathom that this is only a third of the 100 miles the others would be running.  I was glad to be done just before 3pm when the temp was about 60. 

Me and my best friend, Wendy and her son, Eric, what an AWESOME crew!

I had a FANTASTICALLY WONDERFUL birthday doing what I love with my favoritest people.   Thought about Alex alot during the run.  We drove back on the trail and was amazed at HOW FAR we had run.  We stopped at Simpson Spring to be tourists.  There were other tourists at that Pony Station.  They had seen us and other runners along the trail and asked what we were doing and WHY?  During the drive home Beth talked about her "frontier man dad" and his "perfect" funeral.  We got home at 6:45 pm what a fun 12 hours adventure. 

I consumed 5 bottles of water, 3 bottles of Gatorade,  1 can of Slimfast, 1 peanut butter sandwitch, 3 oranges, 3 bagels, 5 gels, 1 electrolyte cap and 3 electrolyte Enlytn strips on the course.  For breakfast I had a banana, yogurt, EmergenC, water.  Post run food was 1 Cup of Ramen noodles, 1 banana, chocolate milk, water, chex mix, Tropical trail mix and beef jerky.  We went to Texas Roadhouse for dinner where I had an 8 oz sirloin steak, sweet potatoe, steamed vegetables and 5 dinner rolls washed down with 2 tall glasses of diet coke. 

The legs are feeling pretty good, might loose couple of toe nails.  Went for a walk with hubby the next morning. 

Mizuno Inspire 4 Jade Miles: 33.55
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
Comments(24)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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THANK YOU!  THANK YOU!  THANK YOU!

Guess what came in my mail!!!!  A St. George Marathon 2009 medal!!!  Sent by SG Leisure Service with no note attached!  That is the sweetest, most thoughtful thing!!!!  THANK YOU from the bottom of my heart for your kind deed!!!  It brought such joy!  I told Beth about it and we both hugged and cried all over again!  I am so touched by your love and kindness!!!  Runners are the BEST!!!!

 


Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.800.000.000.0040.80
Mizuno Inspire 4 Sz 6.5 (A) Miles: 7.25Mizuno Inspire 4 Jade Miles: 33.55
Night Sleep Time: 22.00Nap Time: 0.00Total Sleep Time: 22.00Weight: 0.00
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