Each Day Is a Gift

April 27, 2024

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Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Could never sleep well when hubby's out of town.  Spent the evening foam rolling the legs...TORTURE!...but oh SO GOOD! :) Surprisingly the legs felt OK this morning.  Ran about 0.2 mile; then abruptly turned back home.  The storm was rolling in, serious dark ominous clouds and wind approaching.  Karen picked me up within 5 min and off we went to the Legacy Center.  

LUCKY DAY...there were only two ellipticals open and they're next to each other!!!  Hallelujah!  We had a great workout chatting and sweating away.  Got really excited planning our 20+ miler on Sat., longest run before our marathons!  Yahoo!!! :) :) :)

Went to the temple then to Costco.  Getting ready to watch Jimmer and the Cougs make history tonight! :) :) :)

RISE N SHOUT!!!

Inspire 5 (4) Miles: 8.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
Comments
From Kathie on Thu, Mar 24, 2011 at 20:52:40 from 97.126.209.130

I think I will join you for your 20 miles on Saturday if that is OK. I think Kimmy wants to come to but she will only run to the temple. How far is that? Should I meet at your house at 6:30?

From Smooth on Thu, Mar 24, 2011 at 21:15:42 from 67.2.117.28

Kathie ~ YAY!!! I am so excited! The temple is about 7 miles from my house. I dubed it my SG to Veyo route, mostly downhill then hit the Temple hill at mile 7. I hope Kimmy joins us. It will be SO FUN!!!

Yes, meet at my house at 6:30. Do you still remember how to get to my house?

I am so excited!!!

Watching BYU vs Florida. Man, it's a nail biter!!!

From Kathie on Thu, Mar 24, 2011 at 23:43:32 from 97.126.209.130

Yes, I have Googled how to get to your house. I will be there at 6:30 either alone or with Kimmy, can't wait!

From Toby on Fri, Mar 25, 2011 at 00:26:53 from 216.194.124.36

I just got foam roller today in the mail, but only know the IT band roll. How else do you use it? Any other good exercises?

From Smooth on Fri, Mar 25, 2011 at 00:36:59 from 67.2.117.28

Toby ~ I use them for myofacial release to work all my major leg muscles: the quads (Vastus lateralis, Rectus femoris, Vastus medialis), the calf muscles (Gastrocnemius, Soleus), the glutes, the hammies. Check this you-tube:

http://www.youtube.com/watch?v=QJLxruO3su0&feature=related.

I find that while on the roller I'm getting a little workout for the core as well.

From Smooth on Fri, Mar 25, 2011 at 00:45:27 from 67.2.117.28

Toby ~ The video did not show any hamstring or calf myofacial release. Here's a link to an article for more foam roller uses:

http://sportsmedicine.about.com/od/flexibilityandstretching/ss/FoamRoller_3.htm

Hope these help! :)

From Teena Marie on Fri, Mar 25, 2011 at 01:22:34 from 67.2.71.182

Yahoo!!!! Nice job on the elliptical!!!

Sorry about your Cougs. I know you will find this hard to believe but I was truly wanting them to win. It was an AWESOME game until OT.

Love you!

Go get some sleep!!! :)

From Smooth on Fri, Mar 25, 2011 at 01:30:10 from 67.2.117.28

SSF ~ Why aren't you sleeping? Long drive and long day for you, sweet sis.!

Good night! Love you too! :)

From Teena Marie on Fri, Mar 25, 2011 at 01:32:13 from 67.2.71.182

I feel so rested! It is crazy!!! :)

But I am going to try to go to bed soon.

I love you, too.

Sweet dreams! :)

From JulieC on Fri, Mar 25, 2011 at 12:25:36 from 70.56.108.214

so sad...I was risin' and shoutin' with you. Somebody forgot to give the cougs some gatorade!!! the kind Nan runs with now. Or was it powerade? Nonetheless they looked tired going into OVERtime, lacking some zing or positive thinking, I could feel the decrease in the energy. I just wish we caught that rebound and had been the ones with the 16 seconds left on the clock with some timeouts....WITH no overtime but Jimmer scoring a three pointer. But I found that basketball is all about YING and Yang. What happened last year is equally balanced out the following year, basically pay back for Florida. bummmed. totally. But my 32 miler still goes on. Sorry for rambling on Smooth. Happy Foam Rolling/running : D.

From Smooth on Fri, Mar 25, 2011 at 16:47:21 from 67.2.117.28

SSF ~ I am so happy you had a wonderful Spring Break with some nice runs on trails and with Ry and come back refreshed, rested and rejuvenated.

How was your long run this morning. Going over to check your blog now! LOVE YOU!

Julie ~ That's exactly what hubby and I were thinking out loud. They should have gotten that rebound. They looked anemic during OT. Florida totally beat down the Coug's defense. But I was still very proud of the way they played the second half. Yah, totally payback time for Florida!

GOOD LUCK with your 50K where the buffalo roam tomorrow. You will do awesome and have a blast doing it. You always do! Can't wait to read your report. Hope you get some rest and sleep today/tonight! :)

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