Each Day Is a Gift

April 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSmooth's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.003.000.000.0011.00

Should have NEVER EVER taken Mucinnex-D.  I could not fall asleep even though I was very very very tired.  When the fam. left at 7:30 to go skiing, I had barely fallen asleep.  Hubby tried to drag me out of bed to no avail.  My head felt like it was going to explode.  I begged to please let me stay home! 

Got up an hour later to clean up the house...the Holiday's aftermath!!!!  My sinuses are so plugged up; felt like I was underwater.  Got all dressed up to go running outside.  Whoa!!!  It was SOOOO COLD!!! My nasal passage felt like it was on fire.  After running less than 0.25 mi,  decided to bag it.  Went in the house and called Teena.  My poor SSF is SICK!!!  Sat and contemplated what to do???!!! 

The legs felt fine; may be a run would clear up the sinuses; so off to the TM in the dungeon.  The first 3 miles were sluggish.  Once I got warmed up, it felt pretty good, had to blow my nose bazillion times, drank copious water.  Nothing good on TV so I sped up a little at the end.  The TM time only goes to 99:59 min. so it was a good thing I finished the run in 99:08.

11 miles in 1:39:08  AP: 9:01

*******

Oh, the benefit of having "semi-free" time is I get to catch up on some reading.  I FINISHED reading the Book of Mormon this morning!  YAY!  I reached my goal of reading the D & C and B of M by the end of 2009!!!  I like being a FINISHER!!!! 

Wave Rider 7 Miles: 11.00
Night Sleep Time: 3.00Nap Time: 0.00Total Sleep Time: 3.00Weight: 0.00
Comments
From RAD on Mon, Dec 28, 2009 at 21:57:05 from 67.172.229.125

SO SO SO Sorry you are sick!! I know the feeling, this is how my sinus infection felt the first of the month. That nasty 'underwater' feeling, echoing through your teeth and eyes...uggh, I'm so sorry!! If it sticks around go see if it's turned into a sinus infection. After about 2 days on the Z-pack I was significantly better, still had high tissue counts, but could at least think.

I'm glad you felt good enough to get those miles in, and just in time! Plus you got your goal finished with days to spare. You simply are an amazing, inspirational woman!! Thanks for being around for us, and send my best wishes to Teena for a quick recovery as well!

From leslie peterson on Mon, Dec 28, 2009 at 22:44:36 from 174.52.158.81

Smooth, how do you do that when you are sick??? I would have crawled back into bed and milked it for all it's worth!!! I guess that is why you are going to Boston and I am not!! What a good girl you are! Take it easy and get better young lady!

From Kelli on Mon, Dec 28, 2009 at 23:54:00 from 71.219.95.151

And you finished with a few days to spare---great job! Sorry you are all plugged up, I hope that gets better. Do you still have a bunch of family in town? How was your Christmas?

From Smooth on Tue, Dec 29, 2009 at 00:22:07 from 174.23.217.47

Rachel ~ I am willing this head cold to GO AWAY!!! Hope it doesn't turn into a sinus infection!

Leslie ~ My family came home and got mad at me! Said I should have either stay in bed or gone skiing with them. Such sympathy I got around here! :)

Kelli ~ WELCOME HOME! We had a wonderful Christmas! All the family are here for the New Year! Party goes on!

From Mack on Tue, Dec 29, 2009 at 00:39:48 from 71.111.182.118

Nice job toughing out a run (and no small, easy one at that) when you are so sick. Congrats on reaching your scripture reading goals too.

From Scott Wesemann on Tue, Dec 29, 2009 at 11:23:22 from 66.239.250.209

WOW! You're amazing Smooth. I love reading your blog because you are always so positive even when things aren't going your way, and you never miss a workout. Nice job reaching your goals.

From Rhett on Tue, Dec 29, 2009 at 11:31:36 from 216.67.211.75

Way to beat the TM.

I hope you get feeling better soon. You are amazing to run 11 miles feeling like that.

From Kathie on Tue, Dec 29, 2009 at 16:55:40 from 63.248.105.188

Way to go Smooth I hope you are feeling better today.

From DonGardinero on Tue, Dec 29, 2009 at 20:57:14 from 152.216.7.5

You need to get more rest!!! Such a diehard. Glad you met your goal.

From JulieC on Tue, Dec 29, 2009 at 21:32:31 from 70.58.45.2

TRUE BLUE VICE PREZ. Showing us all how its done. WELL DONE in underwater feeling mode. I am with you. It has been interesting sucking on halls honey lemon cough drops seeing how many miles one can last. Got the last one to last over 4 miles. That's good cause the others were only lasting 3 miles and I only brought 3 for my 11 miler. They really helped clear up my sinuses, not to mention blowing my nose into my jacket every other moment. You know what I am talking about. You should be feeling a bit better today right? Sure hope so. One good long nights sleep should do the trick. Try 1/2 generic benadryl with two ibuprofen at about 830pm with a large glass of water : D

From april27 on Wed, Dec 30, 2009 at 00:23:37 from 99.188.251.180

I hate sinuses...I have seriously contemplated taking them out! why do I need to smell anything? LOL...

From Smooth on Wed, Dec 30, 2009 at 00:42:02 from 174.23.217.47

Mack ~ THANKS! I LOVE the Book of Mormon!

Scott ~ A good run can cure ALMOST any ailment! :)

Rhett ~ You know how OCD I am!!!

Kathie ~ I am feeling better. THANKS!

Dale ~ I slept like a baby last night!

Julie ~ Why didn't I think of that, sucking on halls cough drops! GREAT idea! I slept very well last night. No problem getting up this morning to go skiing with the fam.

april ~ I don't understand why we need sinuses or toenails!

From JulieC on Thu, Dec 31, 2009 at 17:16:25 from 71.35.221.237

wished I had remembered your experience with mucinex D. IT has made me terribly spacy, out of body and my muscles feel weak. I even only took a 1/2 a pill over 18 hours ago and I still feel its affects.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):