Each Day Is a Gift

April 28, 2024

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Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Legs are a bit swollen but not as bad as post-Boston.  Minimal soreness.

Went to my SSF's home to play.  We took turns riding her stationary bike and elliptical.  I don't know anyone who can multi-task like her!!! :) :) :)  She was talking to me, blogging, answering Rhett's questions, working out, all at the same time! :-)  Then we did abs (ouch!) and yoga.   Then we went to Wasatch Running Center to buy compression sleeves.  Hope it helps solve my cramping issue.  We then went shopping at Costco where we had *free lunch* before stopping at Sports Authority for some resistance bands. 

15 min EZ bike

15 min EZ elliptical

Abs workout

AM Yoga

THANK YOU SSF for such a FUN FUN FUN day!  I LOVE YOU!!!  Oh, I'm wearing the compression sleeves!  I LOV'EM!!!

HAVE A GREAT WEEK everyone!!!  :) :) :)

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
Comments
From DonGardinero on Tue, May 18, 2010 at 00:32:21 from 152.216.7.5

Very cool, Smoothie!!! Glad you had a fun day

From Teena Marie on Tue, May 18, 2010 at 00:43:41 from 174.52.45.85

I love you, too!!!

We got LOTS done!!! I had so so so much fun!!!! :)

I am so glad that you like the compression sleeves. :) :) :)

We didn't get everything done though ... so we need to do it again! :) :) :)

From Tom Slick on Tue, May 18, 2010 at 10:04:30 from 168.179.157.104

Well super woman, how are you today? Have you got Charlie back in the box yet? You should up your calcium/mag intake.....and don't forget your daily vinegar intake.

From Huans32 on Tue, May 18, 2010 at 11:50:53 from 138.64.8.52

That is awesome. I am sure you will love the new sleeves. And I also wore my compression tights. When I got home and wow did they help with recovery. They were my thermal ones so it was a bit warm. I am for sure going to be looking for more of that gear. It really helps alot on the run and after with recovery.

Cant wait to hear how you like the sleeves once your legs are back to normal on a normal run.

From Teena Marie on Tue, May 18, 2010 at 14:17:05 from 174.52.45.85

Just swinging by to see if you ran today. Miss you already!!!! :) :) :)

From Rhett on Tue, May 18, 2010 at 15:23:14 from 74.32.222.202

Sounds like a fun day.

From KP on Tue, May 18, 2010 at 16:10:13 from 65.208.22.26

That sounds like a really fun day!

From RAD on Tue, May 18, 2010 at 18:02:24 from 67.172.229.125

Glad things are going well post race and that you and Teena had time to spoil each other!! I love costco 'free' meals :)

You'll have to let us know how those compression sleeves end up working!

From Maurine/Miles on Tue, May 18, 2010 at 19:22:23 from 63.255.172.2

Hope the compression sleeves do the trick!

From Bec on Tue, May 18, 2010 at 21:15:25 from 76.23.55.210

Great post race exercises. I read your blog on Saturday and I am concerned about you Smooth. Please be careful. Your time was absolutely beautiful. Yet another BQ for you with a lot of time to spare! Take it easy. Hope to see you runnin' around these parts!

From Doone on Tue, May 18, 2010 at 23:26:17 from 184.10.154.170

You girls rock!

From MarcE on Wed, May 19, 2010 at 00:30:50 from 204.16.82.120

Can't wait to hear how the sleeves do. You don't seem to have problems with Charlie on your long runs, just in your races..what's up with that? Maybe you need to eat/drink what you do on your training runs. Maybe it's the pace? I'm sure you'll figure it. Those two trips to the med tent would scare me...you keep coming back for more! Enjoy a little time off.

From Teena Marie on Thu, May 20, 2010 at 13:48:32 from 174.52.45.85

C'mon SSF ... where is the update? I know what you did yesterday, but not today!!!

I'm starving? When are you up for a harem luncheon?

Love you!

From Nancy on Thu, May 20, 2010 at 22:12:09 from 76.27.19.206

I'm glad you have a fun day with your SSF.

What is and SSF? Why do you need compression sleeves?

From Kathie on Fri, May 21, 2010 at 13:42:57 from 63.248.105.188

How are you doing? Looks like we have both taken a posting time out!

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